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Health-related Fitness - Muscular Fitness
- Exploring Exercises for Muscular
Fitness Questions and Answers Latest Version Already Passed
Which component of health-related fitness does muscular strength fall under?✔✔ A. Muscular fitness
- Flexibility
- Cardiovascular endurance
- Body composition
Why is muscular endurance important in daily life?✔✔ A. It helps sustain physical activity over time
- It improves sleep quality directly
- It prevents all diseases
- It increases body fat
Which of the following exercises best improves muscular endurance?✔✔ A. Bodyweight lunges with high reps 1 / 2
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- 1-rep max deadlift
- 50-meter sprint
- 5-second plank hold
Which activity shows good muscular strength in everyday life?✔✔ A. Carrying groceries upstairs
- Sitting still
- Typing on a keyboard
- Watching TV
Which muscle group is targeted most by push-ups?✔✔ A. Chest and triceps
- Quadriceps
- Hamstrings
- Calves
What type of training focuses on increasing muscle size?✔✔ A. Hypertrophy training
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