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Exploring Exercises for Muscular
Fitness: Quiz Questions and Answers
Latest Version 100% Pass
Which exercise primarily builds muscular endurance?
- Heavy bench press
- Sprinting 50 meters
- One-rep max deadlift
✔✔ B. Bodyweight squats for 2 minutes
What is the best rest time between sets to build muscular strength?✔✔ A. 2 to 3 minutes
- 30 seconds
- 5 seconds
- 10 minutes
Which movement is considered a compound exercise?✔✔ A. Deadlift
- Bicep curl 1 / 2
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- Calf raise
- Wrist curl
What type of muscle contraction occurs during the lowering phase of a push-up?✔✔ A. Eccentric
- Isometric
- Concentric
- Explosive
Which nutrient supports muscle repair after exercise?
- Fiber
- Vitamin D
- Water
✔✔ B. Protein
How often should beginners perform resistance training weekly?✔✔ A. 2 to 3 times
- Every day
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