FMS/FMS Exam 2022 FMS is a series of ___ easy tests that assess an individuals ability to perform motions that are vital to normal ___. - Answer 7 function By completing the FMS you are able to identify ___ and/or muscle ___ and possibly recognize the potential for ___. - Answer asymmetries imbalances injury
benefits of FMS:
-Creates a continuous focus on the ___ of movement -Creates a functional ___ to mark progress -___ and ___ screen with specific markers for movement problems -Improves ___ fitness and athletic ___ -May help to reduce the potential for training and sports ___* -Provides a simple ___ to assess movement patterns - Answer fundamentals baseline reliable, reproducible functional, performance injuries grading system
benefits of FMS:
-Can be easily utilized in both ___ and active ___ populations -Identifies physical ___, ___, and ___ -Improves fundamental movement patterns with simple ___ exercises -Helps to ___ training and conditioning programs for specific results* -Works to identify potential cause and effect relationships of ___ as well as ___ injuries in relation to movement asymmetries and weakness - Answer athletic, fitness imbalances, limitations, weaknesses corrective individualize micro trauma, chronic Simple diagram to assist in the understanding of human movement and movement patterns - Answer performance pyramid
performance pyramid:
-Constructed of ___ rectangles similar to building blocks stacked one upon the other -Each block represents a certain___ -The pyramid should be built from the ___ with a broad base and narrow top - Answer 3 type of movement bottom up
performance pyramid:
Each block is like a(n) ___ 1st pillar is the ___or ___ 1 / 2
FMS/FMS Exam 2022 2nd pillar represents ___ 3rd pillar is ___ - Answer pillar base, foundation performance sports-specific skill
1st foundational pillar:
-Represents the ability to move through ___ patterns -Assess ___ of movement -___ ____ ___ - Answer fundamental quality functional movement ability
2nd foundational pillar:
-The ___ pillar -After establishing your ability to move you now need to look at movement ___ -Movement efficiency = ___ -In this perspective power = overall ___ -Goal is to see ___ the athlete or individual can move and move with ___ - Answer performance efficiency power athleticism how, power
3rd foundational pillar:
-___ skill -This pillar represents assessment through a(n) ___ of tests to assess an athlete's ability to do a given ___, play a(n) ___, or a specific ___ - Answer sport-specific battery, activity, sport, position
Performance Pyramid:
-This is ONLY an athlete's ___ and not the ___ !-Each pillar should be looked at from as a(n) ___ to the optimal score for each respective pillar - Answer map, territory ratio
Deep squat:
Purpose: The Deep Squat is used to assess symmetry and mobility of the ___, ___, and ___. The bar is held ___ which assesses symmetry and mobility of the ___and ___spine - Answer hips, knees, ankles overhead shoulders, thoracic
Deep squat:
Description: The individual assumes starting position by placing feet ___ width apart and pointing toes ___ . The individual then places bar on ____and ensures a(n) ___- degree bend at the elbow. Individual then presses bar ___. The athlete then
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