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Form 1 Praxis 5091 Test Questions and Answers Latest Version Graded A+
What is the recommended minimum number of minutes of moderate to vigorous physical activity for adolescents each day?
- 15 minutes
- 30 minutes
- 90 minutes
✔✔B. 60 minutes
Which of the following is an example of a skill-related fitness component?
- Body composition
- Muscular endurance
- Cardiovascular endurance
✔✔C. Agility
What is the best way to warm up before physical exercise?
- Stretch only
✔✔B. Light aerobic activity followed by stretching 1 / 4
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- Jump straight into intense activity
- Rest for 10 minutes
Which part of the body is most involved in performing a jumping jack?
- Legs and arms
- Head and neck
- Hands only
✔✔C. Whole body
What is the primary muscle group used when doing push-ups?
- Biceps
- Quadriceps
- Hamstrings
✔✔B. Chest (pectorals) and triceps
Which of these activities best improves flexibility?
- Sprinting
- Jump rope 2 / 4
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✔✔C. Static stretching
- Weightlifting
The term “aerobic exercise” means:
- Exercise with little oxygen use
- Exercise focused on muscle strength
- Exercise performed in short bursts
✔✔C. Exercise that increases oxygen consumption
Which of the following is an example of anaerobic activity?
- Marathon running
- Swimming long distance
- Cycling for 30 minutes
✔✔C. Sprinting 100 meters
What is the main purpose of cool-down exercises after physical activity?
- To increase heart rate
- To build muscle mass 3 / 4
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✔✔C. To gradually lower heart rate and prevent injury
- To improve speed
Which of the following is an effective way to prevent dehydration during exercise?
- Drinking coffee
- Avoiding fluids
- Drinking sugary drinks only
✔✔B. Drinking water regularly
When performing a squat, what is the proper position for the knees?
- Locked straight
- Bent inward
- Bent outward
✔✔C. Aligned with the toes
Which of the following best describes “muscular endurance”?
- Ability to lift heavy weights once
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✔✔B. Ability to sustain muscle contraction over time