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GCSE PE - Health and Fitness Questions and Answers Latest Version 100% Pass
How does regular physical activity reduce stress?✔✔ It releases endorphins that improve mood and lower stress levels.
What does agility mean in PE terms?✔✔ The ability to change direction quickly and under control.
What does it mean to have good body composition?✔✔ Having a healthy ratio of fat to lean mass in the body.
Why is flexibility important for overall fitness?✔✔ It reduces the risk of injury and improves the range of movement.
What does coordination help you do in sports?✔✔ It allows you to move different parts of the body smoothly and accurately.
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Why is rest important in a fitness programme?✔✔ It allows the body to recover and prevents injury.
What is the definition of health?✔✔ A state of complete physical, mental, and social well-being.
What is the definition of fitness?✔✔ The ability to meet the demands of the environment.
What does the term “cardiovascular fitness” mean?✔✔ The ability of the heart and lungs to supply oxygen to the muscles during exercise.
What is the benefit of having good muscular endurance?✔✔ It allows muscles to work for long periods without getting tired.
What component of fitness is tested by a sit-and-reach test?✔✔ Flexibility
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