Health and Fitness Final Exam Questions and Verified Answers, 100% Guarantee Pass (Latest 2025) What are the steps in the activity pyramid? - Correct Answers ✅cut down on tv and etc->2-3/week exercise->3- 5/week exercise->change up everyday habits Why don't people typically exercise? - Correct Answers ✅"time" What is the lifestyle approach to becoming healthy? - Correct Answers ✅park farther away, take stairs instead of elevator, etc.What are the guidelines for aerobic exercise? - Correct Answers ✅frequency, intensity, time for different fitness levels What are the guidelines for flexibility and stretching? - Correct Answers ✅warmup first, keep FITT in mind What are the principles of strength training? - Correct Answers ✅overload, specificity, progressive resistance How do you calculate your target training heart rate? - Correct Answers ✅(220-age-restinghr)*% +restinghr 1 / 2
Health and Fitness Final Exam Questions and Verified Answers, 100% Guarantee Pass (Latest 2025) What are the essential nutrients? - Correct Answers ✅carbohydrates.proteins.fats.minerals.vitamins.fiber.water What food groups should you encourage? - Correct Answers ✅good oils, fiber, fruit/veg What is the importance of fiber? - Correct Answers ✅help blood-glucose from rising too fast, helps digestive health, helps lower blood cholesterol What is considered "good fat?" - Correct Answers ✅unsaturated fat What is considered "bad fat?" - Correct Answers ✅saturated fat What does nutrition for athletes include? - Correct Answers ✅water, good carbs,
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