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Health and PE Praxis 5857 Questions and Answers Latest Version Already Passed
What is the recommended minimum amount of moderate physical activity for adults per week according to health guidelines?✔✔150 minutes
What nutrient is primarily responsible for building and repairing body tissues?✔✔Protein
Which part of the body is most engaged during a plank exercise?✔✔Core muscles
What is the term for a disease that spreads from person to person?✔✔Communicable disease
Why is hydration important during physical activity?✔✔To maintain body temperature and prevent dehydration 1 / 4
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What does BMI stand for in health assessments?✔✔Body Mass Index
List one common symptom of dehydration.✔✔Dry mouth
Which vitamin is essential for healthy bones and teeth?✔✔Vitamin D
Name one mental health benefit of regular exercise.✔✔Reduced anxiety and depression
What is the term used to describe the ability of a muscle to exert force repeatedly over time?✔✔Muscular endurance
How many calories approximately make up one pound of body fat?✔✔3,500 calories 2 / 4
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What type of nutrient provides the body with the most concentrated source of energy?✔✔Fat
Why should children avoid sugary drinks?✔✔They contribute to tooth decay and excess calorie intake
What is the primary function of carbohydrates in the diet?✔✔Provide energy
Name one effective strategy to prevent the spread of infectious diseases in schools.✔✔Regular handwashing
Which body system is responsible for transporting oxygen and nutrients?✔✔Circulatory system
What does the term “flexibility” refer to in physical fitness?✔✔The ability to move joints through a full range of motion 3 / 4
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Why is it important to perform a warm-up before exercise?✔✔To prepare muscles and reduce injury risk
Which mineral is important for oxygen transport in the blood?✔✔Iron
What is the primary cause of type 2 diabetes?✔✔Poor diet and lack of physical activity
What is one sign of a concussion?✔✔Confusion or headache
Why is sunscreen important during outdoor physical activity?✔✔To protect skin from harmful UV rays
Name one healthy habit that supports good sleep hygiene.✔✔Going to bed and waking up at the same time every day
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