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Fitness Principles - Skill-related Fitness (Health Jumpstart) Questions and Answers Latest Version Already Passed
What is the ability to execute strong movements in a short time?✔✔ Power
What is used to quickly chase down an opponent in a sprint?✔✔ Speed
What fitness skill is used when reacting to a starting signal in a race?✔✔ Reaction Time
What allows someone to kick, run, and dodge at the same time in a game?✔✔ Coordination
What do you strengthen when training to maintain posture during yoga poses?✔✔ Balance
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What is developed by practicing sprint starts over and over?✔✔ Speed
What is improved by jumping over hurdles repeatedly?✔✔ Power
What skill helps with dodging in a fast-paced game like tag?✔✔ Agility
What allows you to respond instantly to an unexpected ball bounce?✔✔ Reaction Time
What is the main skill-related component in doing a cartwheel on a narrow surface?✔✔ Balance
What component is involved when using your eyes and hands to strike a tennis ball?✔✔ Coordination
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