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Health & PE Praxis (5758) Questions and Answers Latest Version Already Passed
What is the most effective way to prevent the spread of communicable diseases?✔✔ Washing hands regularly
What is the recommended amount of physical activity for adolescents per day?✔✔ At least 60 minutes
What is the term for the ability of a muscle to exert force repeatedly over time?✔✔ Muscular endurance
What is one example of a mental health disorder?✔✔ Depression
Which mineral is most important for strong bones and teeth?✔✔ Calcium
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What is the ability to move a joint through its full range of motion called?✔✔ Flexibility
Which nutrient is the body's primary source of energy?✔✔ Carbohydrates
What is a common warning sign of dehydration?✔✔ Dark-colored urine
Which hormone helps regulate blood sugar levels?✔✔ Insulin
What is a healthy way to manage stress?✔✔ Deep breathing or meditation
What is one potential long-term effect of tobacco use?✔✔ Lung cancer
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What is the term for diseases that cannot be spread from person to person?✔✔ Noncommunicable diseases
What is the name of the process your body uses to break down food for energy?✔✔ Metabolism
What is the term for the state of complete physical, mental, and social well-being?✔✔ Health
What is the name of the condition where bones become weak and brittle?✔✔ Osteoporosis
What is one example of a manipulative motor skill?✔✔ Throwing
What is the safest method of stretching before vigorous physical activity?✔✔ Dynamic stretching
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Which skill-related component of fitness involves the ability to change direction quickly?✔✔ Agility
What type of fat is considered beneficial for heart health?✔✔ Unsaturated fat
What is the primary function of the heart in the circulatory system?✔✔ To pump blood throughout the body
What component of fitness is measured by a sit-and-reach test?✔✔ Flexibility
Which body system is primarily responsible for producing hormones?✔✔ Endocrine system
What is one benefit of regular aerobic exercise?✔✔ Improved cardiovascular endurance
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