Health-Related Fitness Questions and

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Health-Related Fitness Questions and Answers Latest Version 100% Pass

Which of the following is **not** a component of health-related fitness?

• Cardiovascular endurance
• Muscular strength

✔✔ C. Speed

• Flexibility

What is the main benefit of improving cardiovascular endurance?✔✔ A. It strengthens the heart and lungs

• It increases muscle mass
• It improves hand-eye coordination
• It reduces flexibility

Which health-related fitness component helps you lift and carry heavy objects?

• Flexibility

✔✔ B. Muscular strength

• Body composition 1 / 3

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• Balance

Which activity best improves muscular endurance?

• Sprinting

✔✔ B. Doing push-ups for 2 minutes

• Jumping once as high as possible
• Holding your breath

Which is an example of a flexibility exercise?✔✔ A. Yoga

• Bench press
• Jump rope
• Sprints

What does body composition refer to?

• The number of bones in your body

✔✔ B. The ratio of fat to lean body mass

• The speed of muscle growth 2 / 3

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• The amount of water you drink

Why is maintaining a healthy body composition important?

• It helps improve eyesight
• It increases your weight

✔✔ C. It lowers risk of chronic diseases

• It makes you sweat more

What test is often used to measure cardiovascular endurance?

• Sit-and-reach test
• One-rep max test

✔✔ C. 1-mile run

• Vertical jump

Which fitness component is developed by lifting light weights for many reps?

• Cardiovascular endurance

✔✔ B. Muscular endurance

• Power
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