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Health Related Fitness: Quiz Questions
and Answers Latest Version Graded A+
What is the main focus of health-related fitness?✔✔ A. Improving overall physical well-being and functioning
- Winning sports competitions
- Increasing only muscle size
- Enhancing video game skills
Which of these is a benefit of good flexibility?
- Increased fat levels
- Decreased oxygen flow
- Muscle tightening
✔✔ D. Easier movement with less joint pain
Which fitness component helps you carry heavy bags?✔✔ A. Muscular strength
- Agility
- Reaction time 1 / 2
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- Balance
What can poor cardiovascular endurance lead to?
- Stronger bones
- Greater flexibility
- Improved memory
✔✔ B. Fatigue during simple tasks
How does regular strength training help bones?✔✔ A. It increases bone density
- It softens bones
- It shrinks bones
- It reduces calcium
Which of the following is a test of muscular strength?✔✔ A. One-rep max bench press
- Sit-and-reach
- 3-minute step test
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