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HEALTHY LIFESTYLE HO SA |
QUESTIONS AND CORRECT
ANSWER:S | LATEST UPDATE |
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Question : common vaccines
CORRECT ANSWER: : polio, mumps, rubella, measles, and tetanus
Question : how are vaccines recommended?
CORRECT ANSWER: : by age, health, or specific circumstances
Question : a healthy eating pattern includes...
CORRECT ANSWER: : a variety of vegetables, whole fruits, whole grains, low-fat dairy, a variety of protein, and oils
Question : a healthy eating pattern limits...
CORRECT ANSWER: : saturated fats, trans fats, added sugars, and sodium
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Question : less than ____% of calories per day from
added sugar and saturated fats
CORRECT ANSWER: : 10
Question : consume less than _______mg per day of
sodium
CORRECT ANSWER: : 2300
Question : eating pattern represents...
CORRECT ANSWER:: the totality of all foods and beverages consumed
Question : where should your essential vitamins come
from?CORRECT ANSWER: : a healthy eating pattern limits...CORRECT ANSWER: : saturated fats, trans fats, added sugars, and sodium
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Question : less than ____% of calories per day from
added sugar and saturated fats
CORRECT ANSWER: : 10
Question : consume less than _______mg per day of
sodium
CORRECT ANSWER: : 2300
Question : eating pattern represents...
CORRECT ANSWER: : the totality of all foods and beverages consumed
Question : where should your essential vitamins come
from?CORRECT ANSWER: : your diet, not supplements
Question : food pattern modeling
CORRECT ANSWER: : assesses how well combinations and amounts of foods from all food groups would result
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in healthy eating patterns that meet nutrient needs and accommodate limits
Question : healthy eating patterns prevent...
CORRECT ANSWER: : cardiovascular disease, type 2 diabetes, certain types of cancers, and obesity
Question : caloric needs are based on...
CORRECT ANSWER: : age, sex, height, weight, and level of physical activity
Question : caloric balance
CORRECT ANSWER: : the balance between calories taken in from food and the calories expended from metabolic processes and physical activity
Question : how many calories in a gram of carbohydrates
CORRECT ANSWER: : 4 calories