HNF 150 MSU Exam 1 Questions

HNF 150 MSU Exam 1 Questions & Answers 2024/2025 Nutrient Densiy - ANSWERSNutrient dense food has more nutrients, fewer carbs

• Vitamins
• Minerals
• Complex Carbs

Six types of nutrients - ANSWERSWater Carbs Protein Lipids Vitamins Minerals Nutrient Energy Yield - ANSWERSCarbs = 4kcal/gram Protein = 4kcal/gram Lipids = 9kcal/gram **Alcohol = 7kcal/gram Nutritious Diet characteristics - ANSWERS1. Adequacy

• Balance
• Calorie Control
• Moderation
• Variety

Whole food - ANSWERSFood with as little processing as possible 1 / 2

Processed food - ANSWERSFood subjected to additives process Enriched - ANSWERSNutrient is removed and added back Fortified - ANSWERSNutrients are added (Vitamin D in milk) Functional food - ANSWERSFood containing food components that benefit you Energy-yielding nutrients - ANSWERSNutrients the body can use for energy Organic Nutrients - ANSWERSCarbon containing four of the six class of nutrients (carbs, fat, protein, vita.). Only made by living things Inorganic - ANSWERSMinerals and water Essential Nutrients - ANSWERSNutrients the body can't make itself Calorie - ANSWERSAmount of heat need to raise 1oz of water 1 degree celsius Scientific Method - ANSWERSObservation Hypothesis Results Replication Case study - ANSWERSStudy of individuals Epidemiological Study - ANSWERSStudy of populations

• / 2