HOSA Nutrition Practice Questions and

HOSA Nutrition Practice Questions and Correct Answers This food group is our body's best source of energy?

• Meat Group
• fats,oils and sweets
• breads and cereals
• milk and cheese - Correct Answer C. Breads and Cereals

Which of these is NOT considered a nutrient?

• vitamins
• minerals
• fiber
• fats
• Don't know - Correct Answer C. Fiber

Which of these is added to the food label because people sometimes don't eat ENOUGH of this?

• fat
• calcium
• sodium
• cholesterol
• Don't know - Correct Answer B. Calcium

Which of these is required on the food label?

• total carbohydrate
• sugars
• iron
• all of the above
• Don't know - Correct Answer D. All of the Above 1 / 2

The bread, cereal, rice and pasta group is a good source of _______?

• carbohydrate
• vitamin C
• calcium
• vitamin D
• Don't know - Correct Answer A. Carbohydrate

Citrus fruits are an excellent source of _______?

• calcium
• vitamin c
• vitamin B
• calories
• Don't know - Correct Answer B. Vitamin C

Foods from the meat, poultry, fish dry beans, eggs and nuts group are an important source of

________?

• iron
• fiber
• beta carotene
• calcium
• Don't know - Correct Answer A. Iron

Which food contains the most fat?

• graham crackers
• brownies
• pudding
• angel food cake
• Don't know - Correct Answer B. brownies
• / 2