pg. 1 ISSA Bodybuilding Latest Exam 2024 Complete 130 Actual Questions and 100% Correct Verified Answers/ Graded A+
This type of muscle blends into tendinous insertions that attached to bones pulling them which produces the desired movement - Correct Answer - Skeletal Muscle
How are athletes’ strength levels across weight classes compared to powerlifting - Correct Answer - Wilkes formula
A bodybuilder was 17.5-inch arms might appear to have bigger arms than what a bodybuilder was 19-inch arms if the first athletes’ biceps have a better shape when he hits the front double bicep pose - Correct Answer - True
What type of periodization starts with high intensity and low volume in progresses to higher volume and lower intensity - Correct Answer - Reverse linear
What type of periodization could be called " focused training " - Correct Answer - Block
What type of periodization is based on the athlete’s readiness - Correct Answer - Flexible nonlinear
You should train the same four weeks out from bodybuilding competition is four months
- Correct Answer - False
A macrocycle can be thought of as which of the following - Correct Answer - An entire training period
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pg. 2 Which of the following is an example of a mesocycle - Correct Answer - A 6-to-8-week period before strongman contest
The easiest and most reliable definite for testing limits strength is - Correct Answer - One repetition Maxes in each exercise
What type of muscle actions has the greatest chance of injury - Correct Answer - Eccentric
What is the name of the lower back condition injury that is a narrowing of the spinal canal - Correct Answer - Stenosis
How many muscles anchor themselves to the scapulothoracic joint - Correct Answer - 17
What is not a good way to increase training intensity - Correct Answer - Lower training volume while increasing the length of training sessions
What type of hyper trophy is an increase in the noncontractile element of the Muscle - Correct Answer - Sarco plasmic
Training with maximal intensity and low repetitions in the 1 to 5 rep range with greater than 85% of a one repetition Max causes what type of hyper trophy - Correct Answer - Myofibrillar
Performing dips with a forward lean and elbows out will place more stress on the pecks than a more upright posture will - Correct Answer - True
What is muscle intention - Correct Answer - Lifting with purposeful contraction of the muscles being worked
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