pg. 1 ISSA FINAL EXAM 2024 Complete 350 Actual Exam Questions and 100% Correct Verified Answers/ Graded A+
Which term describes movement toward the midline of the body? - Correct Answer - Adduction
According to the CDC, what is the definition of sanitizing? - Correct Answer
- Cleaning and killing germs on surfaces to bring the microbe level to an
acceptable range
According to the American Heart Association, what is considered a 'normal' blood pressure? - Correct Answer - 110/80 mm Hg
What is the definition of quickness as it relates to the element of reactive training? - Correct Answer - The ability to react and change body position with maximum rate of force production
What is the condition of low blood pressure measuring 90/60 mm Hg or less? - Correct Answer – Hypotension
Which strength curve most accurately represents a biceps curl exercise? - Correct Answer - Bell-shaped strength curve
What medical emergency can occur when there is too much insulin in the body? - Correct Answer - Insulin shock 1 / 4
pg. 2 What is the ideal height of the step or platform used during the step test assessment? - Correct Answer - 24 inches
Which kinetic chain checkpoint should be observed carefully because it controls the movement of the lower extremities? - Correct Answer - The knee
In the alveoli of the lungs, air crosses into and out of the capillaries by what process? - Correct Answer - Diffusion
What term is described as the greatest volume of air that can be expelled from the lungs after taking the deepest breath possible? - Correct Answer - Vital capacity
Which acute training variable accounts for the total time a muscle is engaged during a set of exercise? - Correct Answer - Time under tension
Which organ is the largest lymphatic organ in the body? - Correct Answer - The spleen
What type of resistance exercises mimic the natural movements of the body, such as walking? - Correct Answer - Explosive exercises
Which principle of fitness states that a training program must be specific for an individual's goals and desired adaptations? - Correct Answer - Principle of specificity
In the OARS model for behavior change, recapping the plan of action is part of which technique? - Correct Answer - Summarizing 2 / 4
pg. 3 According to the CDC, what is the definition of cleaning? - Correct Answer - Removing dirt and impurities from a surface with a detergent and water
Which body composition measurement utilizes calipers? - Correct Answer - Skinfold measurements
Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - Correct Answer - Liability waiver
When attracting new clients, which of the following is the most effective way for a trainer to find new prospects? - Correct Answer - Hire an advertising firm
Which of the following is a common site to measure the pulse in humans? - Correct Answer - Radial artery
Which advanced training technique is described as completing one set of an exercise until failure before immediately lowering the weight and continuing the set until failure again? - Correct Answer - Drop sets
Which estimated maximum heart rate formula is used for clients with high blood pressure? - Correct Answer - 162 - (0.7 x age)
Which relatively common chronic health condition is characterized by bronchial spasms that make it difficult to breathe effectively? - Correct Answer – Asthma
What type of supplement can elevate heart rate, body temperature, and blood pressure? - Correct Answer - Herbal supplement 3 / 4
pg. 4
Which of the following is a common observation during the squat assessment? - Correct Answer - Excessive forward lean
What should a client with an arthritic condition avoid doing before an exercise session? - Correct Answer - Taking pain medications
Which classification of neurons communicates tactile, auditory, and visual information? - Correct Answer - Sensory neurons
Which digestive organ has both endocrine and exocrine functions? - Correct Answer - Pancreas
Which type of neuron sends information from the central nervous system to the muscles to generate movement? - Correct Answer - Efferent neuron
What is the average bodyfat percentage for females? - Correct Answer - 25 to 31 percent
Which heart rate zones are generally anaerobic in nature? - Correct Answer - Zones 4 and 5
What is the purpose of a business plan? - Correct Answer - To outline how a business will be operated
What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? - Correct Answer
- Kinetic chain checkpoints
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