ISSA FINAL EXAM 2024 WITH 200 QUESTIONS
AND 100% CORRECT VERIFIED ANSWERS/ ISSA
FINAL EXAM VERSION 2 LATEST 2024(NEW!!)
Which advanced training technique is described as completing one set of an exercise until failure before immediately lowering the weight and continuing the set until failure again?Drop sets
Which strength curve most accurately represents a biceps curl exercise? - ANSWER-Bell-shaped strength curve
At what average age does flexibility start to diminish for most people? - ANSWER-35 years of age
What type of exercise is ideal for a client who is new to strength training and learning new movement patterns? - ANSWER-Bodyweight exercises
What type of resistance exercises engage multiple joints and many muscle groups throughout the range of motion? - ANSWER-Compound exercises
What is considered a normal body mass index (BMI)? - ANSWER-18.5 to 24.9
For the average adult, what percentage of the diet should be carbohydrates? - ANSWER-45 to 65 percent of daily calories
How many sets and repetitions are performed during German volume training? - ANSWER-10 sets of 10 repetitions 1 / 3
In which anatomical plane does the internal and external rotation of the shoulder occur? - ANSWER-Transverse plane
Flexibility, mobility, balance, and core training are all included in which category of training? - ANSWER-Speed, agility, and quickness (SAQ)
Which proprioceptive organ is targeted during myofascial release techniques? - ANSWER-Golgi tendon organ
What is the daily fat intake recommendation for the average adult? - ANSWER-20 to 30 percent of daily calories
Which amino acid is the most abundant in the body? - ANSWER-Glutamine
What is the daily fiber intake recommendation for the average male? - ANSWER- 38 grams per day
For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - ANSWER-Triceps, suprailiac, thigh
The PACER test is a fitness assessment used for what special population? - ANSWER-Youth
What is the term for blood circulation within the heart and lungs? - ANSWER- Pulmonary circulation
What does the S in SMART goals stand for? - ANSWER-specific 2 / 3
Which term describes movement toward the midline of the body? - ANSWER- Adduction
According to the CDC, what is the definition of sanitizing? - ANSWER-Cleaning and killing germs on surfaces to bring the microbe level to an acceptable range
According to the American Heart Association, what is considered a 'normal' blood pressure? - ANSWER-110/80 mm Hg
What is the definition of quickness as it relates to the element of reactive training?
- ANSWER-The ability to react and change body position with maximum rate of
force production
What is the condition of low blood pressure measuring 90/60 mm Hg or less? - ANSWER-Hypotension
Which principle of fitness states that a training program must be specific for an individual's goals and desired adaptations? - ANSWER-Principle of specificity
In the OARS model for behavior change, recapping the plan of action is part of which technique? - ANSWER-Summarizing
According to the CDC, what is the definition of cleaning? - ANSWER-Removing dirt and impurities from a surface with a detergent and water
Which body composition measurement utilizes calipers? - ANSWER-Skinfold measurements
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