ISSA Final Exam Questions and 100% Correct Answers 2023/2024
For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - correct answer Triceps, suprailiac, thigh
The PACER test is a fitness assessment used for what special population? - correct answer Youth
What is the term for blood circulation within the heart and lungs? - correct answer Pulmonary circulation
What does the S in SMART goals stand for? - correct answer specific
Which term describes movement toward the midline of the body? - correct answer Adduction
According to the CDC, what is the definition of sanitizing? - correct answer Cleaning and killing germs on surfaces to bring the microbe level to an acceptable range
According to the American Heart Association, what is considered a 'normal' blood pressure? - correct answer 110/80 mm Hg
What is the definition of quickness as it relates to the element of reactive training? - correct answer The ability to react and change body position with maximum rate of force production
What is the condition of low blood pressure measuring 90/60 mm Hg or less? - correct answer Hypotension
Which principle of fitness states that a training program must be specific for an individual's goals and desired adaptations? - correct answer Principle of specificity
In the OARS model for behavior change, recapping the plan of action is part of which technique? - correct answer Summarizing 1 / 3
According to the CDC, what is the definition of cleaning? - correct answer Removing dirt and impurities from a surface with a detergent and water
Which body composition measurement utilizes calipers? - correct answer Skinfold measurements
Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - correct answer Liability waiver
When attracting new clients, which of the following is the most effective way for a trainer to find new prospects? - correct answer Hire an advertising firm
Which of the following is a common site to measure the pulse in humans? - correct answer Radial artery
Which advanced training technique is described as completing one set of an exercise until failure before immediately lowering the weight and continuing the set until failure again? - correct answer Drop sets
Which estimated maximum heart rate formula is used for clients with high blood pressure? - correct answer 162 - (0.7 x age)
Which relatively common chronic health condition is characterized by bronchial spasms that make it difficult to breathe effectively? - correct answer Asthma
Microtearing that occurs during which muscle action is responsible for delayed onset muscle soreness (DOMS)? - correct answer Eccentric
Which type of neuron sends information from the central nervous system to the muscles to generate movement? - correct answer Efferent neuron
What is the average bodyfat percentage for females? - correct answer 25 to 31 percent 2 / 3
Which heart rate zones are generally anaerobic in nature? - correct answer Zones 4 and 5
What is the purpose of a business plan? - correct answer To outline how a business will be operated
What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? - correct answer Kinetic chain checkpoints
In marketing, what is the definition of a "target market?" - correct answer The particular group(s) of consumers that a product or service targets
During the overhead squat assessment, which of the following muscles may likely be overactive (tight) if the arms fall forward? - correct answer Latissimus dorsi
Which of the following is a statement from the ISSA Code of Ethics for a fitness professional? - correct answer Use their best judgment when selecting and progressing exercises for each client.
In the ATP/CP energy pathway, what molecule lends a phosphate group to ADP to regenerate ATP for future energy needs? - correct answer Creatine phosphate (CP)
What type of fitness training can affect the hormone erythropoietin (EPO)? - correct answer Altitude training
What is defined as the amount of force that can be created by a muscle or group of muscles? - correct answer Strength
What postural and movement deviation occurs when the knees excessively bow inward toward the midline? - correct answer Knee valgus
What type of warm-up intentionally mimics the movements that will be a part of the workout to follow it? - correct answer Dynamic warm-up
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