ISSA Personal Training Final Exam Questions with Correct Answers 1005% Verified The heart and blood vessels are the components of which human organ system? - Correct Answer The circulatory system Blood vessels are compromised of which type of muscle tissue? - Correct Answer Smooth muscle Which blood vessels carry blood away from heart? - Correct Answer Arteries Which heart chamber receives deoxygenated blood from the body? - Correct Answer Right atrium During the cardiac cycle, what is the name of the contraction phase of the heartbeat? - Correct Answer Systole During exercise, which organ system regulates fluid volume and pressure in body tissues? - Correct Answer The lymphatic system What is the process of external respiration? - Correct Answer The exchange of gases between the lungs and blood in the lungs Which endocrine hormone promotes the breakdown of protein in muscle cells? - Correct Answer Cortisol Which of the following is an effect of long-term cortisol elevation in the body? - Correct Answer Increases appetite Which component of the digestive system performs both mechanical digestion and chemical digestion? - Correct Answer The mouth 1 / 3
What is the definition of behavior? - Correct Answer An action that can be observed, measured, and modified What stage of change is someone in if they are engaging in a new behavior and have been for less than 6 months? - Correct Answer Action What stage of change is someone in if they are in denial or ignorants to the fact that a change may be necessary? - Correct Answer Pre-contemplation What type of motivation is driven by personal enjoyment and satisfaction? - Correct Answer Intrinsic motivation Which psychological need in the Self-Determination Theory (SDT) is described as the basic need to feel in control of one's own behavior? - Correct Answer Autonomy Which of the following is an example of an open-ended question? - Correct Answer "How did you first notice that you were gaining weight?" What type of goal is focused on the necessary steps to achieve it? - Correct Answer Process goal What does the "A" in SMART goal stand for? - Correct Answer Achievable What type of goal is open to interpretation by the client as opposed to being supported by measurable data? - Correct Answer A subjective goal When communicating with clients, what type of communication must be constructive and effective to improve competence? - Correct Answer Feedback Which human organ systems are responsible for human movement? - Correct Answer The nervous system, muscular system and skeletal system 2 / 3
Which classification of neurons initiate muscle contraction and activate glands? - Correct Answer Motor neurons What is the peripheral nervous system (PNS) responsible for? - Correct Answer Conveying motor commands, carrying sensory information to CNS, and regulating involuntary functions Where in the brain does most information processing occur? - Correct Answer Cerebral cortex Which type of muscle is the most common in the human body? - Correct Answer Skeletal muscle Which type of muscle fiber derives its energy primarily from aerobic energy pathways? - Correct Answer Type I muscle fibers Which of the following is included in the appendicular skeleton? - Correct Answer Shoulder girdle Which type of bone supports the weight of the body and facilitates movement? - Correct Answer Long bones What does the golgi tendon organ detect and respond to in the muscle? - Correct Answer Changes in muscle tension The anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL) are examples of what type of ligament? - Correct Answer Intrinsic ligament What anatomical term is described as a position closer to the center of the body relative to a reference point? - Correct Answer Proximal Which anatomical term refers to a movement that increases the angle between two body parts? - Correct Answer Extensions Which anatomical plane divides the body into left and right halves? - Correct Answer sagittal plane
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