ISSA STRENGTH AND CONDITIONING STUDY
GUIDE Latest Update 2024-2025 Actual Exam with 300+ Questions and 100% Verified Correct Answers Guaranteed A+ At First Attempt Verified By Professor
- CORRECT ANSWER:
- CORRECT ANSWER:
1st class lever - CORRECT ANSWER: fulcrum in the middle; see-saw, hammer,
scissors
1st step in core progression - CORRECT ANSWER: muscle recruitment
- most abundant fatty acid in fatty fish - CORRECT ANSWER: Eicosapentaenoic acid
(EPA) and docosahexaenoic acid (DHA) (
2nd class lever - CORRECT ANSWER: fulcrum at the end, load in the middle; wheel
barrow, car-jack
- main functions of the respiratory system - CORRECT ANSWER: air conduction, air
filtration, exchange of gases (respiration) removal of waste
3 phases of training - CORRECT ANSWER: preparatory, competitive, transition
3 primary inhibitory proprioceptors - CORRECT ANSWER: GTO
MUSCLE SPINDLES 1 / 4
PACINIAN CORPUSCLES
3 types of neurons - CORRECT ANSWER: sensory, motor, interneurons
3 types of whey protein - CORRECT ANSWER: whey concentrate
whey isolate whey hydrolosate
3rd class lever - CORRECT ANSWER: fulcrum at the end, effort in the middle;
tweezers, baseball bat
4 primary wrist movements include - CORRECT ANSWER: ulnar deviation
- joint types in the diarthrosis group (synovial joints). - CORRECT ANSWER: 1. Gliding
- Hinge Joint
- Pivot Joint
- Condyloid Joint
- Saddle Joint
- Ball and Socket Joint
a bond - CORRECT ANSWER: part of sarcolemma that does not move during
contraction
A depth jump can be used to measure which type of strength? - CORRECT ANSWER:
strength endurance
A motor unit consists of - CORRECT ANSWER: a single motor neuron and the multiple muscle fibers it controls.
- / 4
Abductors of the hip - CORRECT ANSWER: gluteus medius, gluteus minimus
absolute strength - CORRECT ANSWER: Strength measured by how much weight or
resistance you can overcome regardless of your body size
absolute strength on strength curve - CORRECT ANSWER: above upward slope
Acetylcholine - CORRECT ANSWER: A neurotransmitter that enables learning and
memory and also triggers muscle contraction
action potential - CORRECT ANSWER: a neural impulse; a brief electrical charge that travels down an axon
adductor longus - CORRECT ANSWER: adducts thigh
adhesion - CORRECT ANSWER: fibrous band of fascia created between tissues as a
result of injury, muscle stress, or overuse
adrenal hormones - CORRECT ANSWER: hormones that are produced by the adrenal
glands and that are involved in emotion and stress
agility - CORRECT ANSWER: ability to move quickly and easily
alpha-gamma coactivation - CORRECT ANSWER: When the muscle is stimulated to
contract by the alpha motor neuron, the gamma motor neuron is simultaneously stimulated
Amines - CORRECT ANSWER: organic compounds with an amino group
An athlete's ability to perform well during competition depends on the following: -
CORRECT ANSWER: work capacity 3 / 4
fitness preparedness
anaerobic threshold - CORRECT ANSWER: the point at which muscle metabolism
converts to anaerobic glycolysis
anatomical position - CORRECT ANSWER: To stand erect with arms at the sides and
palms of the hands turned forward
antiglycolytic training - CORRECT ANSWER: shortened training
additional rest period
assessments should evaluate - CORRECT ANSWER: health
fitness performance
Athletic Ready Position - CORRECT ANSWER: goal keeping
atp - CORRECT ANSWER: (adenosine triphosphate) main energy source that cells use for most of their work
autonomic nervous system - CORRECT ANSWER: the part of the peripheral nervous
system that controls the glands and the muscles of the internal organs (such as the heart). Its sympathetic division arouses; its parasympathetic division calms.
Autonomix nervous system - CORRECT ANSWER: the part of the nervous system that
controls the incoluntary muscles. regulates the action of the smooth muscles, glands, blood vessels, heart, and breathing.
axon - CORRECT ANSWER: the extension of a neuron, ending in branching terminal
fibers, through which messages pass to other neurons or to muscles or glands
- / 4