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ISSA STRENGTH TRAINING AND
CONDITIONING FINAL EXAM NEWEST 2025
ACTUAL EXAM COMPLETE 200 QUESTIONS
AND CORRECT DETAILED ANSWERS
(VERIFIED ANSWERS) |ALREADY GRADED
A+|BRAND NEW!!
Q: A rapid whole-body movement with a change of direction or
velocity in response to a stimulus is known as which of the following? - CORRECT ANSWER -Agility (the correct answer)
Q: Data and information based on facts, not opinions, is known
as - CORRECT ANSWER -objective data. (the correct answer)
Q: The term muscular strength refers to - CORRECT
ANSWER-the exertion of force on physical objects. (the correct answer)
Q: In the acronym SMART, used to identify the five
requirements for an achievable goal, what does 'M' stand for? - CORRECT ANSWER -Measurable (the correct answer)
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Q: The three stages of the General Adaption Syndrome (GAS)
are: - CORRECT ANSWER -alarm, resistance, and exhaustion.
(the correct answer)
Q: Which of the following is true regarding program design
principles? - CORRECT ANSWER -The Adaptation Principle states that adaptation is a result of improved physiological efficiency. (the correct answer)
Q: The total maximum weight that an athlete can move for a
single rep is known as: - CORRECT ANSWER -1 RM. (the
correct answer)
Q: Which of the following is a combination of sets of two
exercises targeting opposing muscle groups completed in succession with little to no rest between them? - CORRECT ANSWER-Super set (the correct answer)
Q: What are the generally suggested rest periods, between sets,
for hypertrophy training? - CORRECT ANSWER -30-60 seconds (the correct answer)
Q: The strategic implementation of specific training phases is
known as - CORRECT ANSWER -periodization. (the correct answer) 2 / 4
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Q: Which of the following is an acute sign of overtraining? -
CORRECT ANSWER -Increased resting heart rate (by 5 to 10 bpm) (the correct answer)
Q: The full motion of a limb about a particular joint is referred
to as - CORRECT ANSWER -range of motion. (the correct answer)
Q: Which of the following is true regarding flexibility and
stretching? - CORRECT ANSWER -Flexibility is the outcome of stretching. (the correct answer)
Q: A person's ability to accept a modest amount of discomfort
while stretching is known as - CORRECT ANSWER -stretch tolerance. (the correct answer)
Q: A fibrous band of fascia created between tissues as a result of
injury, muscle stress, or overuse is a(n) - CORRECT ANSWER - adhesion
Q: Regarding muscle and connective tissue, what type of tension
is generated by external forces? - CORRECT ANSWER -Passive tension (the correct answer) 3 / 4
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Q: A sudden stretch to the tendon of a muscle results in muscle
contraction response known as the - CORRECT ANSWER - myotatic stretch reflex. (the correct answer)
Q: With the application of heat, tendon and ligament elasticity
can be increased by what percentage? - CORRECT ANSWER - Up to 25% (the correct answer)
Q: Research suggests the greatest appreciable changes in ROM
occur with static stretching - CORRECT ANSWER -between 15 and 30 seconds. (the correct answer)
Q: An increase in flexibility affects the two types of ROM need
for sport and functional movement: - CORRECT ANSWER -
active and passive. (the correct answer)
Q: What type of muscle contraction maintains constant tension
in the muscle as the length changes? - CORRECT ANSWER - Isotonic (the correct answer)
Q: The SSC of muscle contraction driving plyometrics has three
phases: a loading eccentric phase, a transitional amortization
phase, and a(n) - CORRECT ANSWER -unloading concentric phase. (the correct answer)
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