Issa Test 200 Questions with Complete

Issa Test 200 Questions with Complete Solutions

• During exercise, the average human's breathing rate increases to what range and varies based on

exercise intensity? - Correct Answer 50 to 60 breaths per minute

• Muscle cells contain which cellular fluid that is NOT a part of other human cells? - Correct Answer

sarcoplasm

• What type of email communication reaches out to former clients and older prospects and encourages

a reply? - Correct Answer reengagement email

• What type of nonverbal communication are speech components like tone, pitch, facial expressions,

and hesitation noises? - Correct Answer paralanguage

• The adaptation of power generally requires how much rest between sets of exercise? - Correct

Answer 1 to 2 minutes

• What resistance training style is a combination of partial repetitions and isometric holds? - Correct

Answer functional isometrics

• What is the purpose of a business plan? - Correct Answer To outline how a business will be operated
• What postural and movement deviation occurs when the knees excessively bow inward toward the

midline? - Correct Answer knee valgus

• Which energy pathway produces the greatest amount of ATP? - Correct Answer oxidative energy

pathway

• Which type of flexibility is most beneficial when performed during a cooldown or on a rest day? -

Correct Answer static stretching 1 / 3

• What type of resistance training equipment has a fixed range of motion? - Correct Answer weight

machines

• Which acute training variable accounts for the total time a muscle is engaged during a set of

exercise? - Correct Answer tempo

• Which category of nutrients is required in large quantities in the diet to support function and energy

production? - Correct Answer macronutrients

• What class of hormones is released by the adrenal glands during times of stress? - Correct Answer

Catecholamines

• What percentage of maximum heart rate is represented in Zone 3 cardiorespiratory intensity? -

Correct Answer 71 to 80 percent of maximum heart rate

• A ketogenic diet limits the intake of which macronutrient? - Correct Answer protein
• What type of strength is defined as the ability to sustain a submaximal activity for a longer duration

of time? - Correct Answer endurance stregnth

• The principle of progressive overload states that the body must encounter what type of stress to

drive adaptation? - Correct Answer Stress that is greater than what is normally encountered

• What should a client with an arthritic condition avoid doing before an exercise session? - Correct

Answer taking pain medications

• What is the process of breaking triglycerides down into fatty acids to be converted to acetyl-CoA

during aerobic metabolism called? - Correct Answer beta-oxidation

• What is the daily fiber intake recommendation for the average male? - Correct Answer 38 grams per

day 2 / 3

• What is defined as the amount of force that can be created by a muscle or group of muscles? -

Correct Answer power

• When using email marketing, what is the ideal weekly email frequency for marketing and

communicating with clients? - Correct Answer 2-3 per week

• Which of the following is a risk factor for developing hypertension? - Correct Answer having diabetes
• As it relates to the GAS Principle, what is the post-training period when the trained function has a

higher performance capacity than prior to the training period? - Correct Answer supercompensation

• In which anatomical plane does the internal and external rotation of the shoulder occur? - Correct

Answer transverse plane

• Which digestive organ is responsible for the storage of fat-soluble vitamins and blood filtration and

detoxification? - Correct Answer liver

• Which style of personal training pairs two clients together during a workout? - Correct Answer buddy

training

• Which of the following emergency situations requires a fitness professional to call 911 immediately?
• Correct Answer heavy bleeding
• Which of the following is a common fitness assessment used for senior fitness clients? - Correct

Answer 30-second chair stand

• What type of muscular assessment is the bench press test? - Correct Answer muscular endurance

assessment

• During cardiorespiratory training, how can the acute training variable of rest be manipulated to

increase training intensity? - Correct Answer decrease rest time

• / 3