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ISSA TRAINER EXAM NEWEST 2024
COMPLETE 200 ACTUAL EXAM QUESTIONS
AND 100% CORRECT VERIFIED ANSWERS/
GRADED A+
What muscle is located directly beneath the gastrocnemius and has similar functions to the gastrocnemius? - Correct Answer - Soleus
The wrist joint consists of the ends of the radius and ulna bones of the forearm with the carpal bones of the hand. (T/F) - Correct Answer - True
The shoulder girdle is made up of the clavicle and what other bone? - Correct Answer - Scapula
A pronated grip would be palms up. (T/F) - Correct Answer - False
________ are a major factor that affects strength? - Correct Answer - Structural, Physiological, Psychoneural, Environmental
The angle of Q represents: - Correct Answer - Starting strength
What is a basic grip used in weight training? - Correct Answer - Supinated, Pronated, Neutral
A supinated grip would be palms down. (T/F) - Correct Answer - False 1 / 3
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Dumbbells are an example of what type of training equipment? - Correct Answer - Constant resistance device
A neutral grip would be thumbs up. (T/F) - Correct Answer - True
New trainees should ____ through the sticking point and _____ during the less strenuous portion of the lifts. - Correct Answer - Exhale, inhale
Aerobic means in the presence of oxygen. (T/F) - Correct Answer – True
The principle of individual differences states that the rate and magnitude of adaptations to training will be limited by our differing genetics. (T/F) - Correct Answer - True
Which principle states that in order for gains to continue, the intensity of the stress imposed must be progressively increased? - Correct Answer - Overload principle
Which principle states that we all undergo stress in three stages: the "alarm stage," the "resistance stage," and the "exhaustion stage?" - Correct Answer - GAS principle
Which principle states that our bodies will physiologically adapt according to whether we are training aerobically or anaerobically? - Correct Answer - SAID principle
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pg. 3 The specificity principle states that we must move from general training to specific and highly specialized training as it relates to our intended goals.(T/F) - Correct Answer - True
Maximum oxygen consumption is also known as: - Correct Answer - VO2
max
Maximal heart rate is estimated by subtracting your age from: - Correct
Answer - 220
For aerobic training, ISSA recommends that individuals train at what percentage of the maximum heart rate? - Correct Answer - 55% to 85%
A watt is a measure of power involving a known force, distance, and time frame. - Correct Answer - True
A unit of measurement that refers to the relative energy demands of an activity in comparison to your energy demands in a resting state is known
as a: - Correct Answer – MET
Joint range of motion can be assessed with: - Correct Answer - -
Goniometer
- Sit and reach test
- Shoulder flexibility test
- Trunk extension test
The muscle spindle detects excessive stretch within the muscle. (T/F) - Correct Answer - True
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