KNH 188 Final Exam QUESTIONS AND ANSWERS 100% score (Newest 2025) Which of the following is an example of environmental reevaluation? - Correct Answers ✅Realizing your children don't eat vegetables because you don't eat vegetables Replacing an unhealthy behavior with a healthy one (like taking a quick walk instead of smoking a cigarette during
your break) is an example of: - Correct Answers ✅
To be in a maintenance stage, you must sustained your
behavior change for at least: - Correct Answers ✅6 months
What are the most common New Year's resolution in the United States? - Correct Answers ✅Exercise more and eat healthier The degree to which you perceive your health to be under
your personal control is called: - Correct Answers ✅locus of
control A ___ is the process of anticipating barriers and challenges and making plans to overcome them. - Correct Answers ✅Coping plan Health habits are behaviors that are firmly established and often performed - Correct Answers ✅automatically 1 / 2
KNH 188 Final Exam QUESTIONS AND ANSWERS 100% score (Newest 2025) When we discussed behavior change in class, what real life example did Ms. Timmerman use to explain reinforcement and rewards? - Correct Answers ✅Teaching her boys to brush their teeth Which relaxation technique involves silently repeat a calming word, thought, or phrase to prevent distracting thoughts? - Correct Answers ✅Mantra meditation Which of the following happens during the second stage (resistance) of the General Adaptation Syndrome? - Correct Answers ✅The body attempts to regain internal balance. It is no longer in a state of emergency, but stress hormones can remain present True of False? During fight or flight, digestion shuts down. - Correct Answers ✅True Which division of the autonomic nervous system is responsible for the fight or flight response of the body? - Correct Answers ✅Sympathetic The nonspecific response of the body to any demand made
on it in order to maintain physiological equilibrium is called: -
Correct Answers ✅Stress
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