KPER 1200 FINAL EXAM QUESTIONS

KPER 1200 FINAL EXAM QUESTIONS &

ANSWERS RATED 100% CORRECT

Jim feels has finally done it all, he has become a doctor, a billionaire CEO, traveled the world to help sick children, modeled in magazines and he has even fully expressed himself through painting and starting a fashion brand! John finally feels fulfilled, as if he has achieved his full potential!what level of Maslow hierarchy of needs has Jim just completed?(Top) Self-actualization.when is the most chemicals being absorbed when smoking a cigarrete?during the last third of the stick.Heredity the passing on of physical or mental characteristics genetically from one generation to another.What does SMART stand for?Specific, Measurable, Attainable, Realistic, Time Frame.infodemic too much information including false or misleading information in digital and physical environments during a disease outbreak.what are pros and cons of tiktok and info sharing.

pros:

direct to user.report function quick clips

cons:

limited time.anyone can post algorithm panders to certain people.Health refers to the overall well-being of your body, your mind, and your relationships with other people. 1 / 4

Wellness refers to optimal health and vitality.social determinants of health income and income distribution, education, social exclusion, gender, race, ethnicity, food insecurity, housing, indigenous status, unemployment or job security, social safety- network, health services, early childhood development, employment and working conditions, Disability.risk factors conditions that increase a person change of disease or injury.health promotion is the process of enabling people to increase control over and improving health.six demensions of wellness (peiisse)

• physical.
• emotional.
• intellectual.

-interpersonal.-spiritual.

• environmental.

Describe the wellness continuum its sqwigals. ( they intertwine going everywhere).(3) examples of physical wellness.Eating well, exercising, avoiding harmful habits, making responsible decisions about sex, taking charge in learning about your disease, getting regular medical checkups.what are some examples of public health achievements?vaccines workplace safety.seat belts (motor vehicle safety).healthier mothers and babies.longer life expectancy.top 5 leading causes of death in Canada (2011) 1.cancer

• heart disease.

3.Stroke 2 / 4

4.chronic lower respiratory disease.

5.Accidents lead causes of death 15-24 (2012)

• accidents
• suicide
• cancer.
• homicide
• heart disease

Manitoba eating, physical activity and smoking level (2017) placed 4th. (under sask and above ont) smoking (%) 15.2 healthy eating habits (%) 36.6 physical active (%) 55.3

health issues can be influenced by:

sex & gender ethnicity income and education disability geo location sexual orientation Behaviour change A lifestyle management process that involves cultivating healthy behaviours and working to overcome unhealthy ones.Assessing yourself -examine your current healthy habits.-choose target behaviours -learn about target behaviour.-find help.What is and are the locus of control?locus of control is the figurative place a person designates as the source of responsibility for the events in their life.internal locus of control: (the responsibilities for events in your life comes from you).external locus of control: (the responsibilities for events in your life is enforced by external factors).States of Change precontemplation, contemplation, preparation, action, maintenance and if needed termination. 3 / 4

are working through states of change linear?NO!, relaps is possible. its more of jumping from one to another. (All over the place).How to change?1) monitor behaviour and collect data.2) analyze the data and identify patterns 3) be SMART about goals.4)Devis a plan of action.5) Make a personal contract.What are SMART goals?Specific, Measurable, Attainable, Realistic, Time Frame.Maslow's Hierarchy of Needs (Level 1/Bottom) Physiological Needs, (level 2) Safety and Security, (level 3) Belongingness and Love, (level 4) Self Esteem, (level 5/Top) Self Actualization.is psychological health the same as psychological normality?NO!Erik Erikson's stages of psychosocial development [usually, successful mastery of one stage is a basis for mastering the next!] (0-1) Trust vs. Mistrust; (1-3) Autonomy vs. Shame; (3-6) Initiative vs. Guilt; (6-12) Industry vs. Inferiority; (adolescence) Identity vs. Confusion; (Young adulthood) Intimacy vs. Isolation; (Middle adulthood) Generativity vs. Self-absorption.(Older adulthood) Integrity vs. Despair.What do values do to our moral decisions and behaviours?help us distinguish between "good and bad".(3) Defence and coping mechanisms projection --> Reacting to unacceptable inner impulses as if they were from the outside self.denial--> refusing to acknowledge to yourself what you really know is true.humour --> finding something funny in unpleasant situation.displacement--> shifting your feelings about a person to another person.repression --> expelling from awareness an unpleasant feeling, idea or memory.pessimist a person who expects things to turn out badly (Expects repeated failure and rejection, feeling they deserve it.) (Learned usually at a young age from parents or authority figures).

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