Lifeguard Training Questions and

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Lifeguard Training Questions and Answers | Latest Version | 2025/2026 | Correct & Verified

How often should lifeguards rotate positions to maintain focus?

• Every hour

✔✔B. Every 20-30 minutes

• Only when feeling tired
• At the end of a shift

What is the most effective way to scan a crowded pool?✔✔A. Move your eyes in a systematic pattern and change focus frequently

• Look at the area with the most swimmers
• Focus only on the deep end
• Keep an eye on only one part of the pool at a time

What should a lifeguard do if they suspect a swimmer has a spinal injury?

• Have them move their arms and legs to check for pain
• Remove them from the water immediately 1 / 4

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✔✔C. Use the head-splint technique and keep their head stable

• Roll them onto their side and check for breathing

What is the proper ratio of compressions to breaths when performing CPR on an adult?

• 15 compressions to 2 breaths
• 20 compressions to 2 breaths

✔✔C. 30 compressions to 2 breaths

• 40 compressions to 2 breaths

Which piece of equipment is essential for a lifeguard to carry at all times?

• A first aid kit

✔✔B. A rescue tube

• A pool skimmer
• A floatation ring

How can lifeguards best prevent heat exhaustion while on duty?✔✔A. Stay hydrated and take breaks in the shade

• Drink soda or energy drinks for energy 2 / 4

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• Wait until they feel dizzy before taking a break
• Only hydrate after the shift ends

What should a lifeguard do if a guest suddenly clutches their chest and collapses?

• Wait a few minutes to see if they recover
• Move them into a recovery position and leave them alone

✔✔C. Activate the emergency action plan and provide CPR if necessary

• Give them a glass of water and monitor their breathing

What should a lifeguard do first when they see a swimmer struggling to stay afloat?

• Wait to see if they can recover on their own
• Shout instructions from the pool deck

✔✔C. Activate the emergency action plan and perform a rescue

• Call for backup before entering the water

What is the best way to assist a conscious choking victim?✔✔A. Perform abdominal thrusts until the object is expelled

• Have them lie down and elevate their feet 3 / 4

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• Give them large sips of water
• Pat their back until they stop coughing

How should a lifeguard respond if a child is found floating face-down in the pool?✔✔A. Remove them from the water and check for breathing

• Wait to see if they move on their own
• Call their parents before taking action
• Splash water on their face to wake them up

What is the first step in using an AED on an unconscious guest?

• Place the pads anywhere on the chest
• Turn on the AED and follow voice prompts

✔✔C. Ensure the guest is on a dry surface before applying the pads

• Perform CPR for 10 minutes before using the AED

What should a lifeguard do when responding to a suspected drowning victim?✔✔A. Enter the water with a rescue tube and bring them to safety

• Call 911 and wait for emergency responders
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