MAI WRITTEN EXAM 1 QUESTIONS
WITH COMPLETE SOLUTIONS.
Pressure points of the body Answer - Nose, eyes, mastoid process, brachial process weapons of the body Answer - arms (hand and elbows) Legs (Knees and Feet) Review Lesson Materials Answer - Review training schedule Review Lesson Plan Review Student Materials Review Media Review ORAW Review Instructor Prep guide Review Student Test Types of rehearsals Answer - Individual Small Critical Audience Dress How to rehearse Answer - Avoid Memorization Rehearse by parts Rehearse for criticism Rehearse the whole lesson Evidence of Rehearsal Answer - Presentation flows smoothly Instructor appears knowldegable Instructor appears comfortable Time limit Prepare the Instructional Environment Answer - Prepare Classroom Prepare Media/Equipment Brief Support Personnel Prepare Student Materials Personal Apperance Types of Carbohydrates Answer - Simple and Complex
- Classes of nutrients Answer - Carbohydrates
Proteins Fats Vitamins Minerals Fluids 1 / 2
Types of fats Answer - Saturated and unsaturated Weight Management Program Answer - Proper nutrition Physical Training Behavioral Changes Injury Classification Answer - Acute Injuries Chronic Injuries Injury Risk Factors Answer - Extrinsic Factors Intrinsic Factors Injury Prevention Answer - Progression of Training Individualization of Training Warm-up Cool-down Stretching Protective Equipment Proper Lifting Techniques Proper Excercise Mechanics Warning Signs of Injury Proactive Injury Prevention Strategy Acute Injury Care Answer - Rest Ice Compression Elevation Rehabilitation of an injury Answer - Continual Care Restore Range of Motion Restore Strength Return to Physical Training Continual Care Answer - Rest Ice Compression Elevation Heat Anti-Inflammatory Medication Musculoskeletal Injuries Answer - Most common type of injury encountered throughout the Marine Corps Training and in Operational environments other than combat.
- energy essential nutrients Answer - Carbohydrates
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Proteins Fats Target Areas of a body Answer - Head, Neck, Torso, Groin, and Extremities