MRT Study Guide with Complete Solutions GOAL SETTING - Correct Answer A process to deliberately, energize, direct, and sustain behavior to ensure progress.Goal Setting helps to build? - Correct Answer Self Regulation Resilience - Correct Answer One who is willing to take calculated, necessary risks, and to capitalize on opportunity
- Step Goal Setting Process - Correct Answer 1. Define your goal (end state)
- Know where you are right now (energize)
- Decide what you need to develop (priorities)
- Make a plan for steady improvement (SMART)
- Pursue regular action ( what's important now)WIN
- Commit yourself completely ( maintain motivation)
- Continually monitor your progress ( IPR in process review)
- Lower depression and greater life satisfaction
- More optimal performance
- Better relationship
HTGS Benefits - Correct Answer - Better health
HTGS principles - Correct Answer Counteracts the negativity bias ATC - Correct Answer Activating Event (AE)-the trigger, a challenge Thoughts- interpretations of AE 1 / 2
Consequences- emotions/reactions Thought Themes & Emotion/Reaction - Correct Answer Loss- sadness/withdrawal Danger- anxiety/agitation Trespass- anger aggression Inflicting Harm-guilt/apologizing Negative comparison- embarrassment/hiding Positive contribution- pride, sharing, planning achievements Appreciating what you've received- gratitude, giving back, paying forward Positive future- hope energizing, taking action ATC Key Principles - Correct Answer A- just the facts T- your interpretation, what you say to yourself in the heat of the moment C- (E/R) consequences Thinking Trips (ATC) - Correct Answer Jumping to conclusions- believing one is certain about a situation with little to no evidence Mind reading- assuming you know what another person is thinking Me, Me, Me - believing you're the sole cause of every problem you encounter Them, Them, Them- believing other people or circumstances are the sole cause of every problem you encounter.Always, Always, Always - believing negative events are unchangeable and you have little or no control over them.
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