NASE LEVEL 2 CERT CHP1-10 EXAM
QUESTIONS AND ANSWERS 100% score (Newest 2025) The NASE model categories various forms of exercises and speed training into five conceptual steps. Each step places more emphasis on integrating higher levels of speed and quickness that requires a rapid rate of operation. TRUE OR FALSE? - Correct Answers ✅TRUE Approximately how many minutes of general warm-up are recommended (best advice) under the general warmup up guidelines? - Correct Answers ✅15-25 The relaxation of the antagonist muscles in response to an agonist muscle is known as - Correct Answers ✅Reciprocal inhibition Research indicates that following a general warm-up session, the most effective flexibility program to prepare athletes for a strenuous workout or competition is through use of - Correct Answers ✅Dynamic stretching exercises The type of stretching that involves active movements common to a sport or activity such as jogging in place with high knee lifts and butt kickers for sprinters is referred to as ____ stretching. - Correct Answers ✅dynamic According to the NASE textbook, which of the following stretching exercises are considered unsafe? 1 / 2
NASE LEVEL 2 CERT CHP1-10 EXAM
QUESTIONS AND ANSWERS 100% score (Newest 2025)
- Yoga plow (lying on the back, feet are moved overhead)II.
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Straight leg sit-ups and straight-leg liftsIII. Straight leg toe touches - Correct Answers ✅I and II The key manner in which weight loss, in the form of body fat, helps sprint performance is that - Correct Answers ✅The ratio of GFR/body weight is favorably altered Step 5 focuses on improving repetitive sprint ability (RSA) to allow athletes to complete sport-specific repetitive sprints with little or no slowing from one sprint to another, and, to lesser degree, on improving the length of time maximum speed can be maintained by reducing the amount of "slowing" at the end of the rare long sprint of 50 meters or more that occasionally occurs in team sports.TRUE OR FALSE? - Correct Answers ✅TRUE Which of the following are benefits of Core strength training for sprinters?I. A strong, stable core provides the base for the body to drive in all directions.II. Flexible, strong hips and torso provide much of the power to sprint.III The abdominal muscles stabilize the spine and provide the foundation for the movement of the extremities - Correct Answers ✅I, II, and III Which of the following is the most effective approach to warm-up for team sports? - Correct Answers ✅General