NASM 7th Edition 374 Questions with

NASM 7th Edition 374 Questions with Complete Solutions 2023 What percentage of adults are do not meet recommended activity guidelines? - Correct Answer 80% BMI Normal - Correct Answer 18.5-24.9 Overweight BMI - Correct Answer 25-29.9 Obese BMI - Correct Answer over 30 Bad Blood Pressure - Correct Answer Hypertension= 140/90 normal blood pressure - Correct Answer 120/80 140 - Correct Answer systolic It is specifically the maximum arterial pressure during contraction of the left ventricle of the heart.90 - Correct Answer Diastolic- relating to the phase of the heartbeat when the heart muscle relaxes and allows the chambers to fill with blood.LDL - Correct Answer bad cholesterol HDL - Correct Answer good cholesterol Type 1 diabetes - Correct Answer Childhood onset (Less than 10% of diabetics) type 2 diabetes - Correct Answer Insulin resistant 4/5 or or 80% - Correct Answer of people have lower back pain SWOT analysis - Correct Answer strengths, weaknesses, opportunities, threats 4P's of marketing - Correct Answer Product, Price, Place, Promotion 2.0 CEU's - Correct Answer Is required to renewal NASM (.19 from CEUS and .1 CPR) Amotivation - Correct Answer Describes when someone is not motivated to engage extrinsic motivation - Correct Answer reward/ recognition intristic motivation - Correct Answer YOU feel a sense of satisfaction (They will when they feel competent or a sense of belonging or a sense of autonomy/ control) 1 / 3

Stages of change - Correct Answer Pre= no plan to exercise, Contemplation= planning to in 6 months, Preparation= works out but not regularly, Action= Exercising regularly but not 6 months, Maintenance+ 6+ months of exercise. Termination= Never going back specific, measurable, attainable, realistic, timely - Correct Answer GOALS I like to exercise because I enjoy taking care of my health and well being is an example of... - Correct Answer Intrinsic Your client just started working out but hasn't been doing it for 6 months, what stage if change are they in? - Correct Answer Action Your client wants to lose 10-lbs in 5 days, This isnt a SMART goal due to - Correct Answer Attainable

Nervous System: - Correct Answer Basic Unit neuron (Dendrite, axon, cell body)

central nervous system - Correct Answer brain and spinal cord PNS (peripheral nervous system) - Correct Answer Everything coming out of the spinal column and mechanoreceptions Mechanoreceptions: - Correct Answer Muscle Spindle (Think stretch), Golgi Tendon Organ (Think Tension and foam rolling), Joint Receptors Three Stages of Learning - Correct Answer cognitive (Learning), associative (Beginning to understand), autonomous (Learned skill, no thought) Skelton System - Correct Answer 206 bones, (axial 8-, 126 in appendicular Basic unit - Correct Answer Osteon (Blasts BUILD up, clasts CLAW down Longest Bone in the human body - Correct Answer Femur, Smallest Bone - Correct Answer Incus, malleus, stapes (Inner Ear) Ligament - Correct Answer Bone to bone (ACL) Tendon - Correct Answer muscle to bone (Achillies) Muscular System Basic Unit: - Correct Answer Sarcomere, myofibrils (Actin & myosin= larger of the two) What is glucose stored as? - Correct Answer glycogen 2 / 3

Motor unit - Correct Answer Single neuron cell and all the associated muscle fibers it innervates.Z-Line - Correct Answer Meeting point of each sacromere sliding filament theory - Correct Answer muscle contractions involving actin and myosin sliding past one another shortening the muscle during a concentric muscle contraction Capillaries - Correct Answer Smallest blood vessels and the site of exchange of elements between the blood and the tissues Your client just performed 1 set of 20 reps during the stabilization endurance phase on a bosu ball. They looked down at the ground the entire time and had a fixed stare. What phase of learning are they in? - Correct Answer Cognitive Which connective tissue connects bone to bone? - Correct Answer ligaments The Human Movement System (Kinetic Chain) consists of the... - Correct Answer Muscular, Skeletal, and Nervous System Neurons are comprised of which three parts? - Correct Answer cell body, axon, dendrites

Heart Anatomy: - Correct Answer Upper Chambers,

atriums, lower chamber ventricles SA Node - Correct Answer pacemaker of the heart

• types of muscle - Correct Answer Skeletal (650+ muscles), smooth (Lining of arteries,

veins and GI Tract) and Cardiac (Heart) Bradycardia - Correct Answer Less than 60 BPM Tachycardia - Correct Answer greater than 100 bpm Average HR - Correct Answer 70-80 Males 70 females 75 Blood is comprised of... - Correct Answer 55% plasma 45%red/white blood cells and platelets Adult heart holds between - Correct Answer 4-6 L Arteries go away from the heart - Correct Answer

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