NASM CES EXAM PREP
1.Muscles involved in the Anterior Oblique subsystem (AOS) Internal Oblique and adductor complex, external oblique and hip external rotators 2.Function of anterior oblique subsystem provides transverse plane stabilization and force transmission necessary for functional activities involving the trunk and extremities Provides rotation of the pelvis *provides dynamic stabilization of lumbo-pelvic-hip complex 3.Muscles involved in the lateral subsystem (LS) Gluteus medius, tensor fascia latae, adducor complex and quadratus lumborum 4.Function of lateral subsystem (LS) frontal plan stability and pelvo-femoral stability, 5.Dysfunction in the Lateral subsystem (LS) is evident by increased pronation of the knee, hip, or feet during walking, squats, lunges or climbing chairs 6.Unwanted frontal plane movement is characterized by Decreased strength and neuromuscular control in the lateral subsystem (LS) 7.The anterior subsystem (AOS) functions in the in which plane transverse 8.Force couple the synergistic action of a muscle to produce movement around a joint 9.length tension relationships the resting length of a muscle and the tension the muscle can produce while resting 10.The global stabilization subsystem in predominantly responsible for LPHC stabilization and eccentric deceleration 11.The global stabilization subsystem consists of Superficial musculature that originates from the pelvis to the ribcage, the lower extremities or both 12.The major muscles of the global stabilization subsystem rectus abdominis, external obliques, erector spinae, quadratus lumborum, psoas, and adductors 13.The global stabilization subsystem muscles are predominately larger and associated with movement of the trunk and limbs 14.The global stabilization subsystem equalizes external loads placed upon the body 1 / 4
NASM CES EXAM PREP
15.The muscles of the global stabilization subsystem are important in transferring and absorbing forces from the upper and lower extremities to the pelvis (eccentric deceleration) 16.The global movement system is predominately responsible for concentric force production (acceleration) 17.The muscles that make up global movement system gastrocnemius, hamstrings, quadriceps, gluteus maximus, latissimus dorsi and pectoralis major 18.The local muscular system or local stabilization system consists of muscles that are primarily involved in joint support or stabilization 19.The local muscular system or local stabilization system joint support muscles are not movement specific 20.The local muscular system or local stabilization system joint support muscles provide stability to allow joint movement 21.Overhead squat anterior view, feet turn out probable overactive muscles soleus, lat. gastrocnemius, biceps femoris, tensor fascia late 22.Overhead squat anterior view, feet turn out probable under active muscles med gastrocnemius, med hamstring, gluteus medius/maximus, gracilis, sartorius, popliteus 23.Overhead squat anterior view, feet move inward probable overactive muscles adductor complex, biceps femoris, TFL, lat gastrocnemius, vastus lateralis 24.Overhead squat anterior view, feet move inward probable underactive muscles med hamstring, med gastrocnemius, gluteus medius/maximus, vastas medialis 25.Overhead squat anterior view, feet move outward probable overactive muscles piriformis, bicep femoris, TFL, gluteus medius/maximus 26.Overhead squat anterior view, feet move outward probable under active muscles adductor complex, med hamstring, gluteus maximus 27.overhead squat assessment lateral view, LPHC, excessive forward lean probable overactive muscles soleus, gastrocnemius, hip flexor complex, abdominal complex 2 / 4
NASM CES EXAM PREP
28.overhead squat assessment lateral view, LPHC, excessive forward lean probable under active muscles anterior tibialis, gluteus maximus, erector spinae 29.overhead squat assessment lateral view, LPHC, low back arches probable overactive muscles hip flexor complex, erector spinae, latissimus dorsi 30.overhead squat assessment lateral view, LPHC, low back arches probable under active muscles gluteus maximus, erector spinae, latissimus dorsi, psoas, intrinsic core, stabilzers 31.overhead squat assessment lateral view, LPHC, arms fall forward probable overactive muscles latissimus dorsi, pectoralis major/minor, teres major, corcobrachialis 32.overhead squat assessment lateral view, upper body, arms fall forward probable under active muscles mid/lower trapezius, rhomboids, rotator cuff, posterior deltoid 33.overhead squat assessment posterior view, feet flatten probable over active muscles peroneal complex (peroneus tertius, peroneus brevis, peroneus longus) biceps femoris, TFL, lat gastrocnemius 34.overhead squat assessment posterior view, feet flatten probable under active muscles posterior tibialis, anterior tibialis, med gastrocnemius, gluteus medius, med hamstring 35.overhead squat assessment posterior view, heels rise probable under active muscles anterior tibialis 36.over head squat assessment posterior view, asymmetrical weight shift probable under active muscles gluteus medius (on one side) adductor complex (opposite side of shift) 37.over head squat assessment posterior view, asymmetrical weight shift probable over active muscles adductor complex, TFL, piriformis, bicep femois (short head) gluteus medius (opposite of shift) 38.sensorimotor intergration ability of the central nervous system to gather and interpret sensory information to execute the proper motor response motor learning 3 / 4
NASM CES EXAM PREP
the integration of these motor control processes through practice and experience, leading to a relatively permanent chance in the capacity to produce skilled movements 39.scapular stabilizers during squats trapezius, rhomoids, cervical stabilizers 40.lumbo hip complex stabilizers during squats adductor longus, adductor brevis, transverse abdominus, gluteus medius 41.lower extreme stabilizers during squats flexor hallicus longus, poeterior tibialis, anterior tibialis, soleus, gastrocnemius 42.prime movers during squats quadiceps, gluteus maximus 43.synergist during squats hamstring, adductor magnus, gastronemius, soleus complex, posterior tibialis 44.stabilizers during bench press rotator cuff, biceps 45.synergists during bench press anterior deltoid, triceps 46.prime movers during bench press pectoralis major 47one form of sensory afferent information that uses mechanoreptors from cutaneous muscle, tendon, and joint receptors to provide information about static and dynamic positions, movements, and sensations related to muscle force and movement Proprioception 47.the cumulative neural input from sensory afferents to the central nervous system Lephart definition of proprioception 48.common static malalignments poor posture, joint hypomobility, myofascial adhesions.
49.one of the most common cause of pain joint dysfunction (hypomobility) 50.compensations for the anterior view of the single leg squat, feet flatten probable over active muscles soleus, lat gastrocnemius, bicpes femoris, TFL
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