NASM CES Exam Study Questions Which global muscle subsystem activates synergistically to control movement in the frontal plane? - answer Lateral What process describes the ability of the CNS to interpret sensory information as needed to execute the proper motor response? - answer Sensorimotor integration Which of the following muscles serves to decelerate tibial internal rotation and knee extension? - answer Biceps femoris Can fitness professionals administer Instrument Assisted Soft Tissue Mobilization to their clients? - answer In general, ATSM is a specialized treatment conducted by a trained healthcare professional Myofascial rolling is classified as what type of intervention? - answer Compression 1 / 2
How does the concept of tissue creep relate to stretching? - answer Prolonged stretching can lead to a permanent length change in muscles and tendons Which of the following represents the best explanation of the difference between ballistic and dynamic stretching? - answer Ballistic uses higher velocity bouncing movements at the end of ROM Jamie demonstrated a posterior pelvic tilt during the overhead squat assessment.Which of the following is an appropriate activation exercise for Jamie? - answer Standing hip flexor The activation phase primarily focuses on correcting which of the following? - answer Lengthened muscles
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