NASM CES Final Exam (All), NASM CES Final Exam (All 2) 886 questions and correct answers A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes? - ANSWER ~ pronation distortion syndrome An estimated ACL injuries occur annually in the general U.S. population. - ANSWER ~ 80,000 to 100,000 During an overhead squat you notice an asymmetrical weight shift, which muscles could be underactive? - ANSWER ~ gluteus medius on the side of the shift 1 / 4
During an overhead squat you have low back rounds compensation, which muscles could be underactive? - ANSWER ~ erector spinae During the overhead squat assessment, the compensation of knees move inward can be attributed by overactivity of which muscles? - ANSWER ~ vastus lateralis Florence and Henry Kendall addressed postural deviations through the relationship of ? - ANSWER ~ agonist-antagonist muscle groups Flexion of the ankle is called - ANSWER ~ dorsiflexion For a foot and ankle impairment what muscle should receive SMR? - ANSWER ~ biceps femoris If the knees move inward what muscles would receive static stretching? -
ANSWER ~ TFL 2 / 4
If client demonstrates an asymmetric shift which muscles should receive static stretching? - ANSWER ~ TFL same side If low back arches which muscles should receive SMR? - ANSWER ~ Latissimus dorsi Functionally tightened or overactive muscles accompanying the lower extremity movement impairment syndrome include - ANSWER ~ peroneals, gastrocnemius, soleus, hamstrings, IT band, adductors Having an excessive forward lean in an overhead squat during LPHC movement compensation what muscles may be overactive? - ANSWER ~ soleus A low back arch in the overhead squat indicates what muscles are overactive? - ANSWER ~ hip flexors 3 / 4
Hips that are shifted off the midline are most likely indicative of - ANSWER ~ load-bearing habits to the side How many postural distortion patterns were identified by Janda? - ANSWER ~ 3 If a client sits all day this in turn can lead to tight______ that can cause postural imbalances? - ANSWER ~ hip flexors If the client has a hip hike during the single leg squat which muscle is underactive?
- ANSWER ~ adductor complex
- / 4
If the hip drops during a single leg squat which muscle is underactive? - ANSWER ~ quadratus lumborum