NASM CPT-7 Exam / Verified Questions with Correct Answers.Quiz____?SWOT Analysis - Answer✓✓ strengths, weaknesses, opportunities, threats Quiz____?CEUs - Answer✓✓ continuing education units; 2.0 units of CEU must be completed every 2 years Quiz____?Extrinsic Motivation - Answer✓✓ participating in an activity or behavior in order to get a reward or recognition from others Quiz____?Intrinsic Motivation - Answer✓✓ engaging in an activity or behavior because they feel satisfaction Page 1 of 22 1 / 3
Quiz____?Process Goals - Answer✓✓ focus on the actions an individual must engage in during performance to execute or perform well Quiz____?Outcome Goals - Answer✓✓ targets for performance that focus on the end result of the activity Quiz____?Instrumental Support - Answer✓✓ actions that directly facilitate a behavior to happen , ex- driving someone to the gym Quiz____?Emotional Support - Answer✓✓ The encouragement and positive reinforcement that is provided from an individual to another, which includes being caring, empathetic, and showing concern Quiz____?Informational Support - Page 2 of 22 2 / 3
Answer✓✓ Providing accurate, current, and informative information, ex- from trainers Quiz____?Companionship Support - Answer✓✓ When someone engages in a behavior with an individual, ex- exercising with a friend or partner Quiz____?Precontemplation - Answer✓✓ Individual is either unaware or not interested in making a change within the next 6 months Quiz____?Contemplation - Answer✓✓ Individual does not currently exercise, but is planning to start within 6 months Quiz____?Preparation - Answer✓✓ Individual is planning to begin exercising soon, and has taken steps toward it, and may even be sporadically exercising Page 3 of 22
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