NASM CPT 7 PRACTICE
EXAM The upper trapezius works with what muscles as a force couple to create upward rotation of the scapula - ANSWER Serratus anterior What predominant anatomical position of muscle groups would be enhanced by using pulling motions - ANSWER Posterior What type of training would most likely lead to increased levels of testosterone insulin like growth factors and growth hormone - ANSWER Overload training that is of a high intensity with limited rest period What is the acceptable macro nutrient range for fat in the diet - ANSWER 20 to 35% of total calories 1 / 4
Balance exercises use for introducing balance training should initially involve little joint movement and improve a type of contractions - ANSWER Reflective automatic join stabilization contraction What are two of the most common issues at the foot and ankle complex - ANSWER Sprains and plantar fasciitis Which concepts should be used to describe the functioning of the Serratus anterior as it assistant anterior deltoid during shoulder flexion - ANSWER Synergist What is the correct order of the phases of pyrometric exercise - ANSWER Eccentric loading, amortization, concentric unloading Which activity best demonstrates evidence-based practice - ANSWER Referencing peer-reviewed research 2 / 4
What is the most appropriate SAQ program designed for a beginner adult who is apparently healthy - ANSWER 4 to 6 drills with limited interia and
Unpredictability, such as: shuffle and agility ladder drills
What would not be a reason to terminate an exercise test - ANSWER The individual is tired from the test.What RPE range on a scale of 1 to 10 aligns with training in zone two - ANSWER An RPE of 5-6 The water soluble vitamins include which vitamins - ANSWER Vitamin C and B complex vitamins Want me to certified personal trainer do for someone in the precontemplation stage of change - ANSWER Provide them with education and knowledge 3 / 4
What muscles work with the obliques will assist the client in completing a standing cable rotation movement - ANSWER erector spinae What two activities are part of a client warm up - ANSWER Flexibility and cardio During balance training gluteal muscles should remain in which state to hold the body stable - ANSWER Isometrically contracted What are the three movements perform during the box combo one exercise - ANSWER A caption, shoulder abduction, and cobra When a client is performing a barbell squat exercise how should the fitness professional spot their client - ANSWER Spot underneath the clients armpits
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