NASM CPT FINAL EXAM QUESTIONS AND ANSWERS 2022 -

NASM CPT FINAL EXAM QUESTIONS AND ANSWERS 2022 -

2024/NASM CPT FINAL EXAM 2022-2024

Question 1 Correct Mark 1.00 out of 1.00 Question text would be appropriate at the power level (phase 5) of the OPT model or before athletic competition.

Select one:

• Corrective flexibility
• Active flexibility
• Functional flexibility
• Passive flexibility

Question 2 Correct Mark 1.00 out of 1.00 Question text Which of the following anatomical locations refers to a position nearest the center of the body?

Select one:

• Posterior
• Contralateral
• Superior
• Proximal

Question 3 Incorrect Mark 0.00 out of 1.00 Question text The preparatory step for a Sagittal plane step-up, balance, curl to one-arm

overhead press exercise involves:

Select one:

• standing on a box or a platform with feet shoulders-width apart and

pointed straight ahead.

• standing on a box or a platform with feet in a staggered stance and

pointed sideways.

• holding a dumbbell in one hand at the side of the body.
• standing in front of a box or a platform with feet in a staggered stance,

pointed straight ahead, with one foot on top of the box. Question 4 Incorrect Mark 0.00 out of 1.00 Question text 1 / 3

Which of the following is true of reciprocal inhibition? Select one:

• It is a naturally occurring phenomenon that allows movement to take

place.

• It is caused by a tight agonist muscle decreasing the neural drive to

its functional antagonist.

• It alters force-couple relationships and produces synergistic

dominance.

• It leads to the development of faulty movement patterns and

arthrokinetic dysfunction.Question 5 Incorrect Mark 0.00 out of 1.00 Question text Which of the following statements is true of active-isolated stretching?

Select one:

• It reduces trigger points.
• It combines low force with longer duration.
• It enhances flexibility with optimal neuromuscular control.
• It should be avoided in those who have rheumatoid arthritis.

Question 6 Correct Mark 1.00 out of 1.00 Question text Which of the following is an example of a Core-Stabilization level exercise?

Select one:

• Ball crunch
• Back extensions
• Two-leg floor bridge
• Rotation chest pass

Question 7 Correct Mark 1.00 out of 1.00 Question text The Stage occurs when individuals have zero temptation to engage in the old behavior.

Select one:

• Maintenance 2 / 3

• Termination
• Action
• Preparation

Question 8 Correct Mark 1.00 out of 1.00 Question text While performing self-myofascial release on the thoracic spine, the foam

should be rolled on the:

Select one:

• neck.
• lower back.
• upper back.
• chest.

Question 9 Correct Mark 1.00 out of 1.00 Question text When a client is performing the overhead squat assessment from the lateral view, which of the following kinetic chain checkpoints are you observing?

Select one:

• Feet and knees
• Lumbo pelvic hip complex, feet, and knees
• Lumbo pelvic hip complex and shoulder complex
• Feet, knees, and shoulder complex

Question 10 Correct Mark 1.00 out of 1.00 Question text A turn-key product is one that

Select one:

• Requires keys to open
• Ready for immediate use
• Needs work to open
• Requires extensive training

Question 11 Correct Mark 1.00 out of 1.00 Question text

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