- | P a g e
NASM CPT NEWEST 2024 ACTUAL EXAM 200
QUESTIONS AND CORRECT DETAILED
ANSWERS (VERIFIED ANSWERS ) |ALREADY
GRADED A+
Which of the following is an example of a strength level resistance training exercise for legs?
Select one:
- Multiplanar step-up to balance
- Single-leg squat
- Single-leg dead lift
- Multiplanar dumbbell step-up - ANSWER- D
During the overhead squat assessment, the trainer notices the client's feet turn out. Which of the following stretches should be used to lengthen the overactive muscles?
Select one:
- Kneeling hip flexor
- Standing calf
- Standing adductor
- Standing quadriceps - ANSWER- B
- / 4
- | P a g e
To avoid muscle strains, joint pain, and emotional fatigue, which of the following concepts should be implemented?
Select one:
- Periodization
- Mechanical specificity
- Neuromuscular specificity
- Vertical loading - ANSWER- A
Which of the following is an appropriate number of exercises per body part per session for a client who has the goal of muscular hypertrophy?
Select one:
- 1 to 2
- 2 to 4
- 4 to 6
- 6 to 10 - ANSWER- B
Which of the following muscles is probably underactive when the arms fall forward during an overhead squat?
Select one:
- Levator scapulae
- Rhomboids
- Sternocleidomastoid
- Upper trapezius - ANSWER- B
- / 4
- | P a g e
When assessing an overhead squat, an indication of relative flexibility
due to tightness in the lateral gastrocnemius is:
Select one:
- the knees moving inward.
- external rotation of the feet.
- excessive forward lean.
- low back arches. - ANSWER- B
Which of the following muscles is lengthened in Lower Crossed Syndrome?
Select one:
- Psoas minor
- Rectus femoris
- Erector Spinae
- Transverse abdominis - ANSWER- D
How many ounces of water should a client consume immediately after exercise for every pound lost?
Select one:
- 6 to 12 ounces
- 16 to 24 ounces
- 24 to 32 ounces
- 32 to 48 ounces - ANSWER- B
- / 4
- | P a g e
If a client's knee moves inward while performing the Single-leg Squat test, this is an indication that which of the following muscles is overactive?
Select one:
- Adductor longus
- Vastus medialis oblique
- Gluteus maximus
- Piriformis - ANSWER- A
Which one of the following exercises is classified as a balance-strength exercise?
Select one:
- Single-leg squat touchdown
- Single-leg lift and chop
- Single-leg balance and reach
- Single-leg hop with stabilization - ANSWER- A
A client's shoulders elevate during a pulling assessment. Which of the following muscles may be underactive?
Select one:
- Levator scapulae
- Latissimus dorsi
- Sternocleidomastoid
- Mid and lower trapezius - ANSWER- D
- / 4