NASM-CPT practice exam first attempt Latest Update 2024-2025 Actual Exam 100 Questions and 100% Verified Correct Answers Guaranteed A+ Verified by Professor
A Certified Personal Trainer has been listening to a client's goals. After the client is done speaking, the trainer restates the goals back to the client. What best describes the
approach the trainer is using? - CORRECT ANSWER: Reflective listening
A client is asked to record what exercises they perform, how much they eat, and how much they sleep. Which of these strategies is the client using? - CORRECT ANSWER: Self-monitoring
A client is performing a dumbbell overhead press exercise. How should the fitness professional spot their client? - CORRECT ANSWER: The fitness professional should spot their client at the wrists.
A client is performing the multiplanar step-up, balance, curl to overhead press exercise.During the movement, their low-back arches. Which muscles are potentially overactive
and underactive? - CORRECT ANSWER: Overactive latissimus dorsi and underactive
abdominals
A client is taking prescription beta-blockers for hypertension. Which exercise is the
safest for him to perform? - CORRECT ANSWER: Standing cobra
A client plans to go for a 10-mile run, but they become fatigued after 7 miles, so they
stop. What is the most likely cause of this fatigue? - CORRECT ANSWER: Glycogen
stores were exhausted.
A client who is training with you to improve his body composition states that he only sleeps 4 or 5 hours a night because he thinks that any more is a waste of time. How might you respond to him in view of his body composition goals? - CORRECT 1 / 2
ANSWER: Explain that adequate sleep is important in regulating hunger and satiety hormones, and that chronic sleep deprivation is detrimental for weight management.
According to the "iceberg effect," which of the following training adaptations are
considered "surface level"? - CORRECT ANSWER: Endurance
At her annual physical, Claire found out her blood pressure was 110/70 mm Hg.
According to this information, which statement is true? - CORRECT ANSWER: Her
diastolic pressure is 70
At what BMI threshold does a person's chance for obesity-related health problems
increase? - CORRECT ANSWER: 30
Competitive athletes who performed balance training exercises reduced the risk of
which injury by 46%? - CORRECT ANSWER: Ankle sprains
During what phase of the stretch-shortening cycle is stored elastic energy converted to
explosive force production? - CORRECT ANSWER: Amortization
Food is composed of which three compounds? - CORRECT ANSWER: Carbohydrates,
fats, and proteins
For an individual training in stage 1, what training volume and frequency would qualify that person to progress to stage 2? - CORRECT ANSWER: Ability to maintain zone 1 intensity for at least 30 minutes, 3 times per week
For effective weight loss, how many calories should obese clients expend per exercise
session? - CORRECT ANSWER: 200 to 300 kcal
How can diastolic blood pressure be defined? - CORRECT ANSWER: The pressure in
arteries and other blood vessels when the heart is at rest or between beats; the second (bottom) number recorded
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