NASM Final Exam CPT Exam Prep

NASM Final Exam CPT Exam Prep Questions with Complete Solutions 100% Verified 2023/2024 How many calories are in one gram of protein?

• 2
• 4
• 9
• 7 - Correct Answer 4

Adduction is a movement back toward the midline of the body in which of the following planes?

• Median plane
• Frontal plane
• Transverse plane
• Sagittal plane - Correct Answer Frontal plane

What is neuromuscular efficiency?

• The cumulative input to the peripheral nervous system from internal organs
• Ability of neuromuscular system to enable all muscles to efficiently work together in

all planes of motion

• A muscle's ability to contract for an extended period of time
• Ability of the body's stabilizing muscles to provide force for movement - Correct

Answer Ability of neuromuscular system to enable all muscles to efficiently work together in all planes of motion What term refers to a bending movement in which the relative angle between two adjacent segments decreases?

Select one:

• Eversion
• Flexion
• Evulsion
• Abduction - Correct Answer Flexion

Which of the following represents the pressure within the arterial system when the heart is resting and filling with blood?

• Medial
• Systolic
• Distal
• Diastolic - Correct Answer Diastolic 1 / 3

In which plane of motion does a hammer curl occur?

• Anterior-posterior
• Frontal
• Sagittal
• Transverse - Correct Answer Sagittal

Which term refers to the amount of blood pumped out of the heart with each contraction?

• Radial pulse
• Stroke volume
• Heart rate
• Cardiac output - Correct Answer Stroke volume

How does metabolism behave during EPOC?

• Increases
• Fluctuates
• Remains elevated
• Remains unaffected - Correct Answer Remains elevated

What is occuring when a prolonged intolerable stressor produces fatigue and leads to a breakdown in the system or injury?

• Resistance development
• Exhaustion
• Alarm reaction
• Overworking - Correct Answer Exhaustion

What links together to form protein?

• Amino acids
• Nucleotides
• Fatty acids
• Glycerols - Correct Answer Amino acids

Which term refers to the cumulative sensory input to the central nervous system from all mechanoreceptors that sense position and limb movements?

• Amortization
• Homeostasis
• Periodization
• Proprioception - Correct Answer Proprioception 2 / 3

For which of the following is building and repairing body tissues and structures a primary function?

• Carbohydrate
• Lipid
• Vitamin
• Protein - Correct Answer Protein

Which of the following is an example of a sagittal plane movement?

• Internal rotation of limbs
• Triceps pushdown
• Side lunges
• Horizontal adduction of limbs - Correct Answer Triceps pushdown

What term describes the act of synergists taking over function for a weak or inhibited prime mover?

• Altered reciprocal inhibition
• Synergistic dominance
• Arthrokinetic dysfunction
• Autogenic inhibition - Correct Answer Synergistic dominance

A personal trainer is advising a client on caloric distribution. Which of the following falls within the Acceptable Macronutrient Distribution Range (AMDR) for protein?

• 40%
• 60%
• 30%
• 50% - Correct Answer 30%

Which term refers to fibrous connective tissues that connect bone to bone and provide static and dynamic stability as well as input to the nervous system?

• Ligaments
• Tendons
• Effectors
• Dendrites - Correct Answer Ligaments

The gastrocnemius is responsible for concentrically accelerating which of the following?

• Knee adduction
• Knee abduction
• Ankle dorsiflexion
• Ankle plantarflexion - Correct Answer Ankle plantarflexion
• / 3