NASM FINAL EXAM QUESTIONS WITH

NASM FINAL EXAM QUESTIONS WITH

COMPLETE SOLUTIONS 100% VERIFIED

2023/2024

After leaving the left ventricle, blood enters which of the following structures?

Select one:

• Superior vena cava
• Aorta
• Inferior vena cava
• Pulmonary artery - Correct Answer Aorta

Which of the following joints is between the metacarpals and phalanxes?

Select one:

• Condyloid
• Pivot
• Saddle
• Hinge - Correct Answer Condyloid

According to continuing education requirements, which of the following is true?

Select one:

• Accumulate 2 units of approved continuing education each year.
• Accumulate 2 units of approved continuing education every 2 years.
• Accumulate 3 units of approved continuing education each year.
• Accumulate 3 units of approved continuing education every 2 years.

Check - Correct Answer Accumulate 2 units of approved continuing education every 2 years.Which of the following muscles is a synergist during the seated cable row exercise?

Select one:

• Latissimus dorsi
• Pectoralis major
• Biceps brachii
• Rotator cuff - Correct Answer Biceps brachii

The autonomic nervous system contains which of the following subdivisions?

Select one:

• Sympathetic
• Somatic
• Peripheral 1 / 3

• Central - Correct Answer Sympathetic

Increased force output of the synergists for hip extension to compensate for the weakened gluteus maximus is an example of which of the following?

Select one:

• Autogenic inhibition
• Synergistic dominance
• Davis's law
• Arthrokinetic dysfunction - Correct Answer Synergistic dominance

According to the sliding filament theory, muscular contraction occurs when

Select one:

• actin and myosin filaments slide away from each other.
• myosin cross bridge power strokes the actin filament across the myosin.
• the distance from Z line to Z line is increased.
• myofibrils are lengthened. - Correct Answer myosin cross bridge power strokes the

actin filament across the myosin.During a 40-yard dash, the hamstring complex begins to do most of the work for a weakened gluteus maximus. This is an example of which of the following concepts?

Select one:

• Force-couple relationships
• Synergistic dominance
• Length-tension relationships
• Arthrokinematic dysfunction - Correct Answer Synergistic dominance

Which of the following tests should a trainer use in his cardiorespiratory assessment to determine in which heart rate training zone the training should begin?

Select one:

• Shark skill test
• Davies test
• YMCA step test
• L.E.F.T. test - Correct Answer YMCA step test

The Durnin-Womersley formula's four sites of skinfold measurement include which of the following anatomic locations?

Select one:

• Biceps, triceps, subscapular, and iliac crest
• Chest, midaxillary, abdominal, and thigh
• Calf, gluteal, adductor, and oblique
• Supraspinale, anterior deltoid, thoracolumbar fascia, and hamstring 2 / 3

Check - Correct Answer Biceps, triceps, subscapular, and iliac crest The Physical Activity Readiness Questionnaire (PAR-Q) is primarily aimed at identifying an individual's

Select one:

• level of risk for cardiovascular disease.
• level of motivation to begin an exercise program.
• level of readiness for participation in sports competitions.
• level of available social support to aid in weight loss endeavors.

Check - Correct Answer level of risk for cardiovascular disease.Which of the following methods uses a percentage of a client's estimated maximal heart rate to calculate target heart rate?

Select one:

• Peak VO2
• Peak maximal heart rate
• Heart rate reserve
• VO2 reserve - Correct Answer Peak maximal heart rate

Which of the following is the best example of an exercise that predominately uses the ATP-PC pathway for energy?

Select one:

• A set of three barbell cleans
• A 10-exercise circuit training workout
• 20-repetition body squats exercise
• 30 minutes of walking on a treadmill - Correct Answer A set of three barbell cleans

If a client demonstrates an excessive forward lean during the overhead-squat assessment, which of the following muscles should be stretched during the client's warm-up?

Select one:

• Hip flexor complex
• Anterior tibialis
• Hamstring complex
• Posterior tibialis - Correct Answer Hip flexor complex

Which of the following would be most useful in determining shoulder complex compensations?

Select one:

• Shark skill test, anterior view
• Overhead squat assessment, anterior view
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