NASM Final Exam Review | Questions and 100% Correct Answers In which phase of training would a person want to spend more time if they were looking to become better at beach volleyball and already has adequate leg strength? - Correct Answer - Power Training What breathing change occurs at the second ventilatory threshold (VT2)? - Correct Answer - Expiration becomes more forceful.What is credible nutrition information? - Correct Answer - Nutrition information that is rooted in and supported by science Which statement best describes the term deconditioned? - Correct Answer - A state in which a person may have a combination of muscle imbalances, poor flexibility, insufficient endurance, or limited joint stability A client is performing a dumbbell overhead press exercise. How should the fitness professional spot their client? - Correct Answer - The fitness professional should spot their client at the wrists If a new client indicates that they are frustrated with their lack of expected results, which barrier are they likely experiencing? - Correct Answer - Unrealistic goals 1 / 4
What is defined as the ability to generate force as quickly as possible? - Correct Answer - Rate of force production Contraction of the erector spinae and hip flexor muscles creates what motion of the pelvis in the sagittal plane? - Correct Answer - Anterior pelvic tilt What is defined as the distance covered in one stride? - Correct Answer - Stride length What is the term for a postural disturbance being added to a task in order to make the task more difficult? - Correct Answer - Perturbation What are the three branched chain amino acids (BCAAs)? - Correct Answer - Valine, leucine, and isoleucine Which of the following describes a benefit of high-intensity interval training (HIIT)? - Correct Answer - It can produce comparable results to traditional cardio exercise in a compressed period of time with a smaller volume of work.The pancreas secretes which of the following hormones? - Correct Answer - Insulin Which of the following would be considered a process goal? - Correct Answer - Run three times a week 2 / 4
Which phase of the OPT model introduces lifting near or at maximal intensity? - Correct Answer - Phase 4 Which statement about a Certified Personal Trainer's scope of practice is accurate? - Correct Answer - Certified Personal Trainers do not diagnose or treat areas of pain or disease.Which of the following would be a credible source of nutrition information? - Correct Answer - The Academy of Nutrition and Dietetics Which system is comprised of the airways and lungs? - Correct Answer - Respiratory Which muscle acts to increase intra-abdominal pressure? - Correct Answer - Transverse abdominis Which client position during exercise has been shown to lead to the highest core muscle activity during breathing exercises? - Correct Answer - Standing Ambivalent people may be reluctant to start an exercise program. What should the fitness professional focus on when helping a potential client overcome this barrier? - Correct Answer - Probe further to determine other barriers they are experiencing and possible motives to participate.Which ADL would be most likely to involve the hip hinge? - Correct Answer - Cleaning 3 / 4
Which of the following is the best source for reviewing information about dietary supplements? - Correct Answer - PubMed What are the three types of muscles in the body? - Correct Answer - Skeletal, cardiac, and smooth What is the minimum weekly goal of energy expenditure from combined physical activity and exercise for obese clients? - Correct Answer - 1,200 kcal What is an appropriate tempo for Phase 1 of the OPT model? - Correct Answer -
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Which component of an OPT workout is intended to help preserve client autonomy? - Correct Answer - Client's choice What must be maintained when performing exercises in a proprioceptively enriched environment? - Correct Answer - Correct technique Why might range of motion (ROM) be limited for a client? - Correct Answer - Previous injury Your client has shown great improvements in their mobility and flexibility.Following the OPT model, what phase would you recommend next? - Correct Answer - Phase 2 Which option is an inaccurate description of the Valsalva maneuver? - Correct Answer - It is a recommended technique for those with hypertension
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