nasm group 2 Latest Update 2024-2025 Actual Exam Questions and 100% Verified Correct Answers Guaranteed A+
_______ occurs shortly after the start of performing and exercising - CORRECT
ANSWER: accute adaptations
According to Nielsen study 2011 percentage that trusted testimonials of strangers? -
CORRECT ANSWER: likewise, 70% of consumers surveyed indicated that they trusted
testimonials from strangers posted online,
According to text Concept of group training? - CORRECT ANSWER: training multiple people
According to the text approximatly what percentage of the U.S suffers from
hypertension? - CORRECT ANSWER: 30%
According to the text one common mistake fitness professionals make when starting is?
- CORRECT ANSWER: Trying to help anyone and everyone
According to the texts these spaces are often smaller limiting space for exercise and
often have limited numbers of cardio equipment? - CORRECT ANSWER: health club
Acronym to analyze all components of a program? ------ Analysis - CORRECT
ANSWER: Coach ?
Assessment that allows participants to set performance based goals that align with current fitness levels and enables the group trainer to easily track participants progress?
- CORRECT ANSWER: Baseline
beginning to prospect for group training products the first _______ days of employment much of the fitness professional time should consist of acquiring new clients? -
CORRECT ANSWER: 90 days
Benefits for clients in a group training session are? - CORRECT ANSWER:
Financial,social engagement,accountability
benefits of fitness professional looking to provide to provide group training include? -
CORRECT ANSWER: Finacial time,growth and diversification,retention
branding stage begin to need additional support staff due to increase demand a product
and service? - CORRECT ANSWER: Master specialist
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call to action marketing prompts a prospective customer to? - CORRECT ANSWER:
take action
Coaching group training requires communication through combo of what strategies? -
CORRECT ANSWER: Coaching requires communication through a combination of
visual, kinesthetic, and verbal strategies
combining upper body and lower changing tempo and recovery intervals are examples of? - CORRECT ANSWER: Suggestions to increase the exercise challenge include:
Considered not a web based marketing tool? - CORRECT ANSWER: downloaded fliers
Cue used to encourage participant to continue action? - CORRECT ANSWER:
Motivational
Cue where tone is more important than content? - CORRECT ANSWER: Motivational
Cue
Direct communication sensitivity replace a participants experience belief systems or
attitudes with the professional point of view? - CORRECT ANSWER: Confronting
During exercise blood pressure increases because there is a greater vascular
resistance due to? - CORRECT ANSWER: vasconstriction
energy of system used during light jog on treadmill? - CORRECT ANSWER: The third system is the oxidative phosphorylation system. It is solely aerobic and is the main source of ATP at rest and for low-intensity activities lasting longer than three minutes.An example might be a slow jog on the treadmill.
Four main types of body language used to communicate to clients? - CORRECT
ANSWER: eye contact,Facial expression, Hand Gestures,Posture
Group training program looking for high work rate resistance activities? - CORRECT
ANSWER: METCON metabolic resistance training
Group training size for bootcamp? - CORRECT ANSWER: Large >10
How many minutes per week for significant weight loss? - CORRECT ANSWER: 250
minutes per week
how many square feet per participant to train? - CORRECT ANSWER: 45 square feet
large group training is often determined by? - CORRECT ANSWER:
learner style that learner actively carries out task? - CORRECT ANSWER: Kinesthetic learner
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