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25 NASM Group Fitness Exam Study Questions and Answers (Verified by Expert) 1.Which of the following is an example of sagittal plane movement ANS Biceps curls 2.sagittal plane
ANS: divides body into left and right
3.Which of the following represents the recommended average daily nutrient intake level, based on observed approximations or estimates of nutrient intake assumed to be sufficient for a group of healthy people ANS Adequate Intake 4.Which of the following is an appropriate recommendation for a participant with hypertension 1 / 3
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25 ANS A cycle class 5.From which of the following positions does horizontal abduction involve the movement of the arm or thigh in the transverse plane to a lateral position ANS - anterior 6.Which of the following special populations would benefit most from speed, agility, and quickness training ANS youth 7.Which term refers to the inferior chamber of the heart that receives blood from its corresponding atrium and, in turn, forces blood into the arteries ANS - ventricle 8.Which of the following resistance training protocols best leads to 2 / 3
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25 muscular hypertrophy ANS Intermediate repetition ranges 9.A person affected by the hormone relaxin should avoid what type exercise ?-
: ANS Plyometric
10.Plyometric
: High-intensity movements, such as jumping, involving high-force
loading of body weight during the landing phase of the movement that take advan- tage of the stretch-shortening cycle.
11.Which of the following is true of the right ventricle ANS It sends deoxygenated blood to the lungs.
12.Which teaching method is very time-efficient after a certain level of expe- rience has been obtained
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