pg. 1 NASM Nutrition Coaching Latest Exam 2024 -2025 Complete 100 Actual Exam Questions with 100% Correct Verified Answers/ Graded A+
What is the common name for vitamin B2? - Correct Answer - Riboflavin
What is the maximal recommended daily intake of mercury? - Correct Answer - 2 µg/kg
What is the recommended serving amount of fruit per day based on USDA Guidelines? - Correct Answer - 4
Exercise associated hyponatremia is primarily caused by which of the following? - Correct Answer - Excessive fluid intake
A client weighs 50 kg and is training to complete a cool weather half- marathon in a time of about 2 h. The client's sweat losses are expected to equal 2 liters (about 4% of body mass). Which fluid intake goal would be most appropriate? - Correct Answer - Begin the race euhydrated and simply drink to thirst.
What role does pickle juice play in regards to client hydration status? - Correct Answer - Pickle juice contains a high concentration of sodium which can increase thirst drive and aid in consumed fluid retention.
When assessing your client's sweat losses, a Nutrition Coach determines that their change in body mass is approximately 1.5 kg. How many liters of sweat does this equal? - Correct Answer - 1.5 liters 1 / 2
pg. 2 When playing in a baseball game, what energy systems are primarily being used? - Correct Answer - ATP-PC and glycolytic
What is the fuel source for cells in the body? - Correct Answer - Adenosine triphosphate
What are the most abundant sources of endogenous energy in the body? - Correct Answer - Fatty acids
Which of the following is best defined as the quality or state of being fed or gratified to or beyond capacity? - Correct Answer - Satiety
Calories or energy in = calories or energy out is an example of what principle? - Correct Answer - The first law of thermodynamics
Which hormone is referred to as the hunger hormone because it stimulates appetite, increases food intake, and promotes fat storage? - Correct Answer - Ghrelin
What foods tend to have a higher thermic response than others? - Correct Answer - High-protein foods
A metabolic pathway that results in the generation of glucose from non- carbohydrate carbon substrates such as lactate, glycerol, and glucogenic amino acids is referred to as which of the following? - Correct Answer – Gluconeogensis
How do protein and amino acids influence body pH? - Correct Answer - They act as buffers to maintain neutral pH.
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