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NASM PERSONAL TRAINING EXAM 2024 COMPLETE 100
ACTUAL EXAM QUESTIONS WITH DETAILED VERIFIED
ANSWERS (100% CORRECT ANSWERS) /ALREADY GRADED A+
Which term best describes motion at the joint surface? - Correct Answer - Arthrokinematics
What component of breathing improves blood flow back to the heart? - Correct Answer - Inspiration with a decrease in intrathoracic pressure
Where in the digestive system are most fluids absorbed? - Correct Answer - Small intestine
What is defined as a consistently elevated blood pressure? - Correct Answer - Hypertension
Which muscle would be considered overactive, leading to arms falling forward during the overhead squat assessment? - Correct Answer - Latissimus dorsi
Which of the following is a ketone body? - Correct Answer - Acetoacetic acid
Which of the following best defines the base of support of the body? - Correct Answer - The area beneath a person that consists of all points of contact between the body and the support surface
Which of the following is a potential benefit of omega-3 fatty acids? - Correct Answer - Anti-inflammatory properties
What is end-diastolic volume? - Correct Answer - The amount of blood in the ventricle before contraction 1 / 2
pg. 2 If someone went out for a 5-mile jog with their friend, which energy system would provide most of the ATP for this activity? - Correct Answer - Oxidative phosphorylation
Which postural distortion is characterized by anterior pelvic tilt and excessive lordosis (extension) of the lumbar spine? - Correct Answer - Lower crossed syndrome
What is plyometric training also known as? - Correct Answer - Reactive training
What are common tools used for self-myofascial techniques? - Correct Answer - Foam rollers, handheld rollers, and massage balls
Which joints are most associated with human movement? - Correct Answer - Synovial
Weight-bearing exercise helps strengthen bones through what process? - Correct Answer - Remodeling
Which of the following global muscles' primary action is hip flexion? - Correct Answer - Iliopsoas
What is a characteristic of a type II muscle fiber? - Correct Answer - Short-term contractions
Which of the following is considered a deep muscle of the core? - Correct Answer - Rotatores
Which of the following effects of the cardiovascular system occurs during exercise? - Correct Answer - Increased ventricular filling
Which answer best represents the timeframe when delayed-onset muscle soreness (DOMS) occurs after strenuous exercise? - Correct Answer - 24 to 72 hours after strenuous exercise
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