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NASM PES EXAM AND PRACTICE EXAM NEWEST
2025 TEST BANK| 2 VERSIONS (VERSION A & B) WITH
COMPLETE 650 REAL EXAM QUESTIONS AND
CORRECT DETAILED ANSWERS (VERIFIED
ANSWERS) GRADED A+| NASM PES EXAM PREP 2025
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What is the most common sports-related injury, and the number one injury for time lost?
- Metatarsal stress fracture
- Plantar fasciitis
- ACL sprain/tear
- Ankle sprains - Correct Answer - d. Ankle sprains
When bracing is performed, which of the following has been activated?
- Local stabilization system
- Anterior oblique subsystem
- Lateral subsystem
- Global stabilization system - Correct Answer - d. Global stabilization
system
When should light to moderate sport-specific metabolic training primarily occur?
- In-season
- Preseason 1 / 4
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- Post-season
- Off-season
Feedback - Correct Answer - a. In-season
How likely is an athlete with a hamstring strain at risk to experience re- injury?
- 3-4 times
- Athlete is not at risk of re-injury
- 1-2 times
- 6-8 times - Correct Answer - d. 6-8 times
Which type of training is designed to enhance power and power- endurance while allowing the metabolic systems ample time to recover between each repetition?
- Half effort
- Repeated sprint
- Steady state
- Maximal distance - Correct Answer - b. Repeated sprint
Which of the following is considered a balance modality?
- Bench
- Wall
- Sport beam
- Stability ball - Correct Answer - c. Sport beam 2 / 4
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pg. 3 When using skin fold calipers to assess body composition, what is the increased risk of error with being as much as an inch from the appropriate site?
- 50%
- 10%
- 75%
- 25% - Correct Answer - d. 25%
Which antioxidants play a role in balancing the oxidative stress produced by free radicals during exercise?
- C, B complex, beta carotene, selenium
- C, D, fish oil, selenium
- C, D, E, resveratrol
- C, E, beta carotene, selenium - Correct Answer - d. C, E, beta
carotene, selenium
When performing an exercise in the transverse plane, which of the following motions is occuring?
- Flexion/extension
- Eversion/inversion
- Internal/external rotation
- Adduction/abduction - Correct Answer - c. Internal/external rotation
Which of the following is a major benefit of the bent-knee achilles tendon stretch? 3 / 4
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- The stretch isolates the anterior tibialis
- The gastrocnemius and the soleus are both stretched
- The achilles tendon is less likely to tear
- The stretch isolates the gastrocnemius - Correct Answer - b. The
gastrocnemius and the soleus are both stretched
What is the current upper intake limit for sodium for the average person as established by the Institute of Medicine?
- 1,600 mg/day
- 2,300 mg/day
- 3,000 mg/day
- 1,000 mg/day - Correct Answer - b. 2,300 mg/day
What is the outermost layer of connective tissue that surrounds muscle?
- Endomysium
- Perineurium
- Perimysium
- Epimysium - Correct Answer - d. Epimysium
The transverse abdominis is best activated by performing which of the following exercises?
- Reverse crunch
- Prone iso-abs
- Pullover throw
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