nasm sections 1-4 midterm study guide Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A which of the following is not a negative side effect of stress? - ANSWER the release of endorphins Prior to ever working with a client, what is the most important priority when starting an independent personal training business? - ANSWER purchasing liability insurance and appropriate business licenses Which type of cholesterol tends to increase the risk of cardiovascular disease? - ANSWER LDL (low-density lipoprotein) At his first visit to his new fitness trainer, Robert's BMI was 37. According to this information, how would Robert be classified? - ANSWER obese Which statement best describes the final stage of the sales process? - ANSWER Making the sale by asking for a financial commitment to solving the customer's needs 1 / 3
When NASM recommends relying on the current best information in making decisions about client care, what is it referring to? - ANSWER evidence based practice In a SWOT analysis, which of the following would be an example of a strength? - ANSWER Having the NASM- CPT credential At her annual physical, Claire found out her blood pressure was 110/70 mm Hg.According to this information, which statement is true? - ANSWER her diastolic pressure is 70.Which common cause of death is the most preventable? - ANSWER obesity What are the three levels of the OPT model? - ANSWER Stabilization, strength, and power What is the purpose of a professional personal training certification? - ANSWER To ensure that individual job candidates can demonstrate the ability to perform the tasks required for this job category Which statement about lowering blood pressure is true? - ANSWER Planned exercise alone is typically insufficient for acutely lowering and controlling hypertension. 2 / 3
Which component of evidence-based practice refers to a fitness professional's accumulated education, experience, and practical skills? - ANSWER Individual professional expertise Which statement about chronic obstructive pulmonary disease (COPD) is accurate?
- ANSWER it is not a curable disease
- / 3
What statement best describes a premium health club? - ANSWER A health club that features multiple group-fitness studio options and provides a selection of high-end amenities Javier has recently earned his NASM Certified Personal Trainer credential and is starting to apply to health clubs for his first job as a personal trainer. Which job from his previous non-fitness industry work experience demonstrates qualities that would best be applicable to personal training? - ANSWER Restaurant server Which chronic disease is the leading cause of death in the world today? - ANSWER coronary artery disease What condition is characterized by the narrowing of coronary arteries? - ANSWER ischemic heart disease What is forecasting? - ANSWER A business management technique that helps predict how much work is needed to meet a revenue goal