pg. 1 NC BLET State Exam Newest 2025 Complete 200 Actual Exam Questions with 100% Correct Verified Answers / Graded A+
What are the primary risk factors for heart disease? - Correct Answer - i.e.smoking; high cholesterol
What are the secondary risk factors for heart disease? - Correct Answer - i.e. family factors; obesity; diabetes
What is carbon monoxide of the mind? - Correct Answer - Stress
What medical effects do officers experience throughout their careers? - Correct Answer - i.e. stomach ulcers; heart disease; back disorders
What are the 3 major nutrients? - Correct Answer - Fats, proteins, carbohydrates
What is aerobic exercise? - Correct Answer - Using oxygen, burns fat as energy, has to be rhythmic in nature
What is anaerobic exercise? - Correct Answer - Uses carbohydrates as energy, uses no oxygen
What is RICE? - Correct Answer - Rest, Ice, Compression, Elevation 1 / 3
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What is the best time to stretch? - Correct Answer - At the end of the workout
What is the FIT principal? - Correct Answer - Frequency, Intensity, Time
What does 'being physically fit' mean? - Correct Answer - The ability to carry out daily tasks without undue fatigue and with ample energy to engage in leisure time pursuits and encounter emergency situations
Basketball is what type of exercise? - Correct Answer - Anaerobic
What is flexibility? - Correct Answer - Range of motion in which the limbs can move
How long is a warm up? - Correct Answer - 5-10 minutes
Why do we need a cool down? - Correct Answer - To make sure the blood doesn't pool and cause issues
What is an example of an open body position that will aid in communications? - Correct Answer - Leaning slightly forward
When officers are communicating verbally they should...? - Correct Answer
- Very their pitch and emphasis on different words
What is an appropriate speech pattern? - Correct Answer - Always saying sir or ma'am 2 / 3
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When doing verbal commands..? - Correct Answer - Loud voice, authoritative, direct <- all of the above
What supports the voice? - Correct Answer - Breathing
Officers can project strong nonverbal communications by - Correct Answer
- Making direct eye contact
If you confront an unknown individual, you should be in what zone? - Correct Answer - Social zone
How far is the social zone? - Correct Answer - 4-12 feet
If someone is standing with their arms crossed, what is that a sign of? - Correct Answer - Indifference
What are some examples of hostile, nonverbal communication ques? - Correct Answer - Smile with dead eyes, ignore presence, clenching jaws
What is a hostile nonverbal cue that may show potential situational escalation? - Correct Answer - Ignoring the officer
How do you handle an escalating situation? - Correct Answer - Calm even mannered presence
What does SPEAR stand for? - Correct Answer - Stance, Posture, Eye contact, Attending behavior, Relax
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