NCCPT PRACTICE TEST LATEST UPDATE 2024-
2025 400+ QUESTIONS AND VERIFIED
CORRECT ANSWERS GUARANTEED A +
700 calories or minus 200 calories per day how much fat will he gain? - CORRECT
ANSWER: 4 lbs
a caring angle is when the? - CORRECT ANSWER: humerus and forearm do not form
a straight line
A client complains about shoulder pain. What should you do? - CORRECT ANSWER:
stop exercise and go see a doctor
A client shows up to session with her purse and no lock, you should.... - CORRECT
ANSWER: ask the manager for the company policy
a client tells you he has been trying to lose weight with no success you should -
CORRECT ANSWER: review workout habits
a hairline crack in the lower leg or foot, bone? - CORRECT ANSWER: stress fracture
a muscle stretched mora than 1.5 times? - CORRECT ANSWER: approach passive
insufficiency
ADA recommendation ration of healthy individuals losing pounds per week? -
CORRECT ANSWER: 1-2
ADA water recommended - CORRECT ANSWER: 64 ounces
after what age do most people start to lose flexibility - CORRECT ANSWER: 40
agonist in hammer curl - CORRECT ANSWER: brachiordialis brachailis
an example of a simple carb is - CORRECT ANSWER: pasta
an example of active insufficiency is when? - CORRECT ANSWER: double jointed
muscles recruited at both joints causing an over shortening of muscle
anatoical terms for the center mass of the body? - CORRECT ANSWER: sagittal plain
benefits of a good warm up are? - CORRECT ANSWER: increased efficiency of
reciprocal innervation
biceps brachii sartorius and brachialis are examples of - CORRECT ANSWER: fusiform
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BMI of 27 - CORRECT ANSWER: overwieght
by increasin foor width in a squat - CORRECT ANSWER: decrease quads and
increase glutes
calculate BMI - CORRECT ANSWER: divide body weight in lbs by weight meters
squared
cholesterol is important because - CORRECT ANSWER: precursor to cortisol hormone
client says no, money is the objection - CORRECT ANSWER: redirect funds
compound exercise performed immediately after isolation - CORRECT ANSWER:
breakdown
coplete protein - CORRECT ANSWER: egg
determine karvonian target heart tate 40 year old man with a 70 resting heart rate -
CORRECT ANSWER: 142
dietary fiber per day for optimal health? - CORRECT ANSWER: 25-30 g
disaccharide lactose is composed of glucose and? - CORRECT ANSWER: sucrose
ESSENTIAL anything.... - CORRECT ANSWER: must be supplied by diet
exersing one side of the body? - CORRECT ANSWER: isolateral/unilateral training?
extensibility, elastivity and contractibility are properties of? - CORRECT ANSWER: striated muscle tissue
Fibromyalgia ? - CORRECT ANSWER: muscle tenderness/ pain
general polucy when working with a diabetic is? - CORRECT ANSWER: decrease the
unsulin dosage
german researches studied weight lifting in children for 60 years for children and
found? - CORRECT ANSWER: stunted children's growth
Growth hormones may - CORRECT ANSWER: collagen synthesis
hip extension degrees - CORRECT ANSWER: 15-30
how long should a proper warm up take? - CORRECT ANSWER: 5-15 min
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how many beats per minute should you set the metronome on a 3 min step test? -
CORRECT ANSWER: 96
how many calories are in carbs? - CORRECT ANSWER: 4
how many calories are in food that contains 25 carbs 15 protein and 8 fat? - CORRECT
ANSWER: 232
how many calories in one gram of fat? - CORRECT ANSWER: 9
how many vertabrae are in the thorax - CORRECT ANSWER: 12
how much does intradiscal pressure increase when someone goes from standing to
seated - CORRECT ANSWER: 20-25%
how often should you call back people you have done an intro workout with? -
CORRECT ANSWER: at least twice
hupertrophy response to accure? - CORRECT ANSWER: 6-8 weeks
hypertrophy is - CORRECT ANSWER: increase size of tissue
if someone is experiencing hyperglycemia wheat should you do? - CORRECT
ANSWER: give them an orange juice
if you don't give client adequate rest - CORRECT ANSWER: risk of injury
in a still leg deadlift knees degrees - CORRECT ANSWER: 15 degrees
in glycolysis when the demand for oxygen is greater than supply - CORRECT
ANSWER: pyruvate to lactate
in order to recover completely from super high-intensity exercises? - CORRECT
ANSWER: 3-5 minutes
insulin is produced in - CORRECT ANSWER: the pancreas
key to plyometrics is - CORRECT ANSWER: quick, intense exxentric followed by
immediate concentric
knee and elbow examples of? - CORRECT ANSWER: hinge joint
list the types of contraction from strongest to weakest - CORRECT ANSWER:
eccentric, isometric, concentric
long slender build - CORRECT ANSWER: ectomorph
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