NEP 1034 Exam 1 With Complete Solutions.tenants of good nutrition - Answer balance, variety, and adequacy
- class of nutrients - Answer carbohydrates, fat, protein, water, vitamins, and
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minerals Essential Nutrients - Answer nutrients that must be supplied through FOOD because the body itself cannot produce/synthesize sufficient quantities to meet its needs Micronutrients - Answer nutrients that are essential in our daily diet to maintain good health, but only in SMALL amounts Macronutrients - Answer nutrients that we require in LARGE daily amounts Major minerals - Answer minerals with a daily requirement of 100 milligrams or more sodium potassium, chloride Trace minerals - Answer minerals with a daily requirement of less than 100 milligrams iron, zinc, copper, iodine, selenium, molybdenum, fluoride, manganese, and chromium.What unit is energy measured in? - Answer kilo-calories energy yielding nutrients - Answer carbs, fats, proteins whole grain - Answer a grain that has not yet been refined fiber - Answer carbohydrate that we cannot digest lowers cholesterol level, satisfies hunger, lowers blood sugar soluble and insoluble what tissue are able to make glycogen - Answer liver and skeletal muscle nutritive sweeteners - Answer sweeteners that yield energy, including both sugars and sugar alcohols non-nutritive sweeteners - Answer manufactured sweeteners that provide little or no energy; also called alternative sweeteners where are saturated fats mostly found - Answer in animal fats where can you find monounsaturated fats - Answer avocados, olives, olive oil, sunflower oil